1 serving (90 grams) contains 230 calories, 8.0 grams of protein, 3.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
605.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 7.9 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large white bap
The Large White Bap is a soft, round bread roll commonly found in British cuisine. Made primarily from white wheat flour, water, yeast, and a pinch of salt, its light and fluffy texture makes it a versatile choice for sandwiches, burgers, or breakfast rolls. Originating from the United Kingdom, it is cherished for its simplicity and ability to complement various fillings. While the Large White Bap is low in fat and sugars, it lacks the fiber and nutrients found in wholegrain alternatives due to the use of refined flour. This makes it less ideal for sustained energy release or digestive health. However, it remains a satisfying option when paired with protein-rich or nutrient-dense fillings, offering flexibility in meal preparation. For those monitoring their calorie intake, portion control is key as baps can be calorie-dense depending on their size and added toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
