1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bread roll
A small bread roll is a compact piece of bread, typically round or oval in shape, commonly found in various cuisines worldwide including European, American, and some Asian traditions. These rolls are versatile, often served as a side dish, used for sandwiches, or eaten on their own. Nutritionally, a small plain bread roll (approximately 50 grams) typically provides around 150 calories, 2-4 grams of protein, 1-2 grams of fat, and 28-30 grams of carbohydrates, depending on the recipe. Fiber content may vary depending on the type of flour used (e.g., whole wheat versus refined flour). Bread rolls are also a source of essential minerals like iron and B vitamins, particularly if they are enriched or made from whole grains.
Health Benefits
- Provides energy due to its carbohydrate content, offering a quick source of fuel for the body.
- Contains B vitamins such as thiamine and niacin, which support energy metabolism and nervous system health.
- Iron in the bread roll aids in oxygen transport and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store bread rolls in an airtight container at room temperature for 1-2 days or freeze for up to 3 months. Reheat in the oven for optimal freshness and texture.
Common Questions About Small bread roll Nutrition
Is a small bread roll high in protein?
A small bread roll typically contains around 2-4 grams of protein, depending on the recipe and type of flour used. While it provides some protein, it is not considered a high-protein food compared to sources like meat, dairy, or legumes.
Can I eat a small bread roll on a keto diet?
Traditional small bread rolls are not compatible with a keto diet since they are high in carbohydrates, with an average of 20-25 grams of carbs per serving. However, keto-friendly bread rolls made with almond or coconut flour may be an alternative.
Are small bread rolls healthy to eat regularly?
Small bread rolls can be part of a healthy diet when eaten in moderation. They provide energy primarily from carbohydrates and may include small amounts of fiber depending on the type of flour. However, white bread rolls made with refined flour may lack nutrients compared to whole-grain options.
What is a proper serving size for a small bread roll?
A proper serving size for a small bread roll is typically one roll, weighing around 50-70 grams. It is recommended to pair it with protein, vegetables, or healthy fats to balance meals and support digestion.
How do small bread rolls compare to whole-grain or multigrain rolls?
Small bread rolls made with refined flour are lower in fiber, vitamins, and minerals compared to whole-grain or multigrain rolls. Opting for whole-grain varieties can provide additional nutrients like B vitamins, iron, and fiber that support digestion and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
