1 serving (82 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 13.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 532.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small beet
Small beets are nutrient-rich root vegetables prized for their vibrant color, earthy sweetness, and versatility in cooking. Originating from the Mediterranean, they’ve been a staple in many cuisines, including Eastern European borscht, Middle Eastern salads, and modern health-focused dishes. Packed with essential nutrients, small beets are an excellent source of fiber, folate, manganese, and potassium. Their deep red pigment comes from betalains, plant compounds with antioxidant and anti-inflammatory properties that support heart health and detoxification. Low in calories and high in natural sugars, beets can help boost energy but should be consumed in moderation by those watching carbohydrate intake. Beyond their roots, beet greens are edible and equally nutritious. Whether roasted, boiled, or juiced, small beets add a sweet, earthy depth to dishes while promoting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
