1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili beef
Chili beef is a hearty and flavorful dish that combines ground or diced beef with chili peppers, tomatoes, beans (optional), and a blend of spices like cumin and paprika. Originating from Tex-Mex cuisine in the Southern United States, chili beef has grown in popularity worldwide. Nutritionally, it is a good source of high-quality protein, iron, zinc, and B vitamins provided by the beef, along with dietary fiber and vitamins A and C if beans and peppers are included. Depending on preparation, it can be moderate to high in calories and fat. Traditional recipes often omit beans in favor of a purely meat-based chili for a more protein-dense dish.
Health Benefits
- High-quality protein in beef supports muscle repair and growth.
- Iron in beef promotes red blood cell production and better oxygen transport in the body.
- Chili peppers contain capsaicin, which may boost metabolism and support anti-inflammatory effects.
- Vitamins A and C in peppers aid immune function and skin health.
- Zinc in beef plays a crucial role in immune health and wound healing.
Dietary Considerations
Selection and Storage
Store chili beef in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chili beef Nutrition
Is chili beef high in protein?
Yes, chili beef is high in protein since beef is a primary ingredient. A typical serving of chili beef (1 cup or around 240 grams) provides approximately 20-25 grams of protein, making it a great option for muscle building and repair.
Can I eat chili beef on a keto diet?
Chili beef can be compatible with a keto diet if it is prepared without high-carb ingredients like beans or sugar. Stick to a recipe that uses ground beef, low-carb vegetables, and keto-approved seasonings to keep the carbohydrate content minimal, usually under 5 grams per serving.
What are the health benefits or concerns of eating chili beef?
Chili beef provides essential nutrients like protein, iron, and B vitamins, which support energy production and oxygen transport in the body. However, it may also be high in saturated fat and sodium, especially in processed or canned versions. Opt for lean beef and homemade recipes to reduce unhealthy components.
What is the recommended portion size for chili beef?
A recommended portion size for chili beef is about one cup (240 grams), which typically contains 250-300 calories depending on the recipe. It can be paired with a side of vegetables or a small serving of grains for a balanced meal.
How does chili beef compare to chicken chili?
Chili beef tends to be higher in calories and saturated fat compared to chicken chili due to the fat content in beef. However, it usually provides more iron and a slightly richer flavor. Chicken chili is a leaner option and is often preferred for those looking to reduce saturated fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
