1 serving (113 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
105.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 23.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 189.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small applesauce
Applesauce is a smooth, puree-like food made from cooked and blended apples, often with little to no added sugar or spices. It has a history rooted in European cuisine and is now widely enjoyed globally as a snack, side dish, or dessert ingredient. Nutritionally, a small serving (approximately 100 grams) of plain, unsweetened applesauce contains about 40-50 calories, 0 grams of fat, and 11-12 grams of carbohydrates, primarily from natural sugars in apples. It also supplies small amounts of dietary fiber (1-2 grams), vitamin C, and potassium, making it a light and nutritious food choice for various diets.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Provides dietary fiber, aiding in digestive health and regular bowel movements.
- Contains potassium, a mineral essential for maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store unopened applesauce in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for optimal freshness.
Common Questions About Small applesauce Nutrition
Is small applesauce high in protein?
Small applesauce is not high in protein. A single serving (about ½ cup or 113 grams) contains less than 0.5 grams of protein, as apples naturally have minimal protein content.
Can I eat small applesauce on a keto diet?
Small applesauce is generally not suitable for a keto diet due to its high carbohydrate content. A typical serving contains around 22-24 grams of carbohydrates, most of which come from natural sugars in the apples.
Is small applesauce good for digestion?
Small applesauce can be beneficial for digestion as it contains dietary fiber and pectin that support gut health. Additionally, it is easy to digest and is often recommended for individuals recovering from illness or dealing with mild gastrointestinal discomfort.
What is a recommended serving size for small applesauce?
The recommended serving size for small applesauce is approximately ½ cup or 113 grams, which provides around 80-100 calories. It's a convenient portion for a snack or to complement a meal.
How does small applesauce compare to whole apples?
Small applesauce is lower in fiber than whole apples since the skin is usually removed during preparation. However, it provides similar vitamin C content and is more convenient as a ready-to-eat option. Whole apples offer more fiber and fewer added sugars, depending on how the applesauce is prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
