1 serving (122 grams) contains 51 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 23.0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 181.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened applesauce
Unsweetened applesauce is a pureed form of apples that contains no added sugars, making it a wholesome and versatile food. Originating from European cuisine, applesauce has been a staple for centuries as both a side dish and ingredient in recipes. Unsweetened applesauce is low in calories and fat while being a good source of dietary fiber and natural sugars from the apples themselves. It contains essential nutrients like vitamin C and potassium, which support overall health. Additionally, it is often used as a healthy substitute for oil or butter in baking, suitable for those aiming to reduce added fats or sugars in their diet.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as an antioxidant.
- Contains dietary fiber, which aids digestion and supports gut health.
- Provides potassium, a mineral essential for heart health and maintaining fluid balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening in an airtight container. Unsweetened applesauce can be frozen for long-term storage.
Common Questions About Unsweetened applesauce Nutrition
What is the nutritional content of unsweetened applesauce?
Unsweetened applesauce is low in calories, with approximately 50-60 calories per ½ cup serving. It contains negligible protein (less than 1 gram per serving) and is primarily composed of carbohydrates, about 14-15 grams per serving. It is also a good source of vitamin C and provides small amounts of dietary fiber.
Can I eat unsweetened applesauce on a keto diet?
Unsweetened applesauce is generally not ideal for a keto diet because it is relatively high in natural sugars and carbohydrates, with about 14-15 grams of carbs per ½ cup serving. Keto diets typically require foods very low in carbohydrates, so it would likely not fit within daily carb limits.
What are the health benefits of eating unsweetened applesauce?
Unsweetened applesauce provides vitamin C, which supports immune health, and small amounts of fiber that may aid digestion. Additionally, it is free of added sugars compared to regular applesauce, making it a better choice for managing blood sugar levels. However, its natural sugars and low protein content mean it should be consumed in moderation, especially for those monitoring their carbohydrate intake.
What is the recommended serving size for unsweetened applesauce?
A standard serving size of unsweetened applesauce is typically ½ cup. This portion contains about 50-60 calories and provides a balance of carbohydrates and nutrients without excessive natural sugar intake. People watching their carbohydrate intake or caloric consumption may wish to consume smaller portions, depending on their dietary goals.
How does unsweetened applesauce compare to sweetened applesauce?
Unsweetened applesauce differs significantly from sweetened applesauce in sugar content. While unsweetened applesauce contains only natural sugars from the fruit, sweetened varieties often include added sugar, increasing calorie and carbohydrate counts. Unsweetened applesauce is the healthier option for those looking to avoid added sugars and manage blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Unsweetened applesauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
