One cup of Unsweetened applesauce is around 245 grams and contains approximately 102.9 calories, 0.4 grams of protein, 0.2 grams of fat, and 27.7 grams of carbohydrates.
Unsweetened Applesauce is a delicious and natural treat made from pure, ripe apples, expertly cooked to preserve their rich flavor and nutrients. Originating from traditional American kitchens, this versatile staple can be enjoyed on its own or used as a healthy ingredient in your favorite recipes. With no added sugars or preservatives, it's a guilt-free snack packed with dietary fiber and essential vitamins. Whether you're looking to satisfy a sweet craving or enhance your meals, Unsweetened Applesauce is the perfect, wholesome choice for all ages. Enjoy the taste of nature in every spoonful!
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 23.0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 181.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
