Cinnamon applesauce

Snack

Item Rating: 77/100

1 serving (122 grams) contains 100 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		200
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		50 g	18%
	Dietary Fiber	5 g	17%
	Sugars	44 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		16.0 mg	1%
Iron		0.4 mg	2%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.9%)

Protein: 1 cal (0.8%)

Carbs: 200 cal (98.3%)

About Cinnamon applesauce

Cinnamon applesauce is a simple blend of cooked apples, typically sweetened and seasoned with cinnamon. Its origins lie in traditional European and American recipes, where applesauce was historically used as a way to preserve fruit. It is a staple in many cuisines and often served as a side dish, snack, or dessert. Naturally low in fat and calories, cinnamon applesauce is high in carbohydrates due to its apple content. It provides dietary fiber from apples and a modest amount of potassium, which contributes to healthy muscle function. Cinnamon adds polyphenols, known for their antioxidant properties, making this dish both flavorful and nutritionally beneficial.

Health Benefits

• High in dietary fiber (2-3 grams per serving), promoting healthy digestion.
• Rich in antioxidants from cinnamon, which may help combat oxidative stress.
• Contains potassium (90-150 mg per serving), aiding muscle function and heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, low-sugar

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days. Use clean utensils to avoid contamination.

Common Questions About Cinnamon applesauce Nutrition

What are the nutritional facts for cinnamon applesauce?

Cinnamon applesauce typically contains around 100 calories per ½ cup serving, with 0 grams of protein, 0 grams of fat, and about 25-28 grams of carbohydrates (depending on added sugars). It is a source of vitamin C and provides small amounts of dietary fiber, usually around 1-2 grams per serving.

Is cinnamon applesauce suitable for a vegan or vegetarian diet?

Yes, cinnamon applesauce is generally vegan and vegetarian as it is made from apples, cinnamon, and sometimes sugar or other plant-based ingredients. Just verify the ingredient list to ensure no animal-derived additives like gelatin are included.

What are the health benefits and drawbacks of eating cinnamon applesauce?

Cinnamon applesauce can be a good source of vitamin C and antioxidants from the apples and cinnamon, promoting immune health. However, store-bought versions may have added sugars, contributing to excess calorie intake. Opt for unsweetened varieties for a healthier option.

How much cinnamon applesauce should I eat in one serving?

A typical serving size is ½ cup, which is about 120 grams. It’s a moderate portion for a snack or as a side dish. If managing sugar intake, keep portions smaller or opt for unsweetened versions.

How does cinnamon applesauce compare to regular applesauce?

Cinnamon applesauce typically has added cinnamon, enhancing flavor and adding some antioxidants. In terms of calories and macronutrients, the two are very similar, but flavored varieties might contain more added sugars unless labeled as unsweetened. Nutritionally, both provide the same fiber and vitamin C content when made from the same base ingredients.

Data Sources & Scientific References