1 serving (150 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 39.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple compote
Apple compote is a soft, sweetened dish made from cooked apples, often seasoned with spices like cinnamon or nutmeg. Originating from European cuisine and historically used as a dessert or accompaniment to savory dishes, compote is a versatile preparation. Nutritionally, apple compote retains many of the apple's original nutrients, including dietary fiber, vitamin C, and small amounts of potassium. However, the addition of sugar may increase its calorie content, depending on preparation. This dish is a popular way to use surplus apples and emphasizes their natural sweetness, offering a warming and satisfying flavor typical of autumnal recipes.
Health Benefits
- Supports digestive health with dietary fiber from apples, aiding in regular bowel movements and gut health.
- Boosts immune function due to the vitamin C content, which plays a vital role in the production of white blood cells.
- Promotes heart health with potassium, which helps regulate blood pressure and reduces strain on the cardiovascular system.
Dietary Considerations
Selection and Storage
Store apple compote in an airtight container in the refrigerator and consume within 3-5 days. It can also be frozen for longer storage, up to 3 months.
Common Questions About Apple compote Nutrition
Is apple compote high in protein?
Apple compote is not high in protein. A typical 100-gram serving of apple compote contains about 0.3 to 0.5 grams of protein. It is primarily a carbohydrate-rich food and should be paired with a protein source if you're aiming to boost protein intake.
Can I eat apple compote on a keto diet?
Apple compote is not suitable for a strict keto diet as it is relatively high in carbs due to the natural sugar content of apples. A 100-gram serving can have around 15-20 grams of net carbs, depending on preparation, which exceeds the low-carb profile required for ketosis.
What are the health benefits of apple compote?
Apple compote can provide several health benefits as it is rich in dietary fiber, particularly if made with unpeeled apples, aiding digestion and promoting gut health. It also contains vitamins such as Vitamin C and small amounts of potassium, which support immunity and heart health.
What is the recommended serving size for apple compote?
A typical serving size for apple compote is about 1/2 cup (approximately 125 grams). This portion size provides roughly 70-100 calories, depending on added ingredients like sugar or spices, making it a balanced addition to breakfast or dessert.
How does apple compote compare to applesauce?
Apple compote usually has larger fruit chunks and a thicker texture compared to the smooth consistency of applesauce. It can also contain added spices like cinnamon or nutmeg, while applesauce is often more plain. Nutritionally, both are similar, though compote may have less processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
