1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat sticks
Meat sticks are a convenient, protein-rich snack typically made from ground and seasoned meat, such as beef, pork, turkey, or chicken. These sticks, often cured and dried, originated as a method to preserve meat in regions with strong traditions of charcuterie, such as Europe and North America. They are now popular as a high-protein snack worldwide. Meat sticks often contain around 6-10 grams of protein per stick depending on the size and meat source, with minimal carbohydrates and varying levels of fat. Some are seasoned with spices and herbs for flavor, while others may include preservatives or curing agents like nitrates. Nutritionally, they can be a good source of iron, zinc, and B vitamins, but sodium content in processed varieties is something to consider. Always check labels, as nutritional profiles vary by brand and preparation method.
Health Benefits
- Rich in protein, which supports muscle repair and growth (6-10g of protein per stick).
- Good source of iron, vital for oxygen transport in the blood (1-2 mg per stick depending on size and meat used).
- Provides B vitamins, including B12, important for energy metabolism and neurological health.
- Contains zinc, which supports immunity and wound healing (1-2 mg per serving).
- Low carbohydrate content, making meat sticks suitable for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store meat sticks in a cool, dry place. Refrigerate after opening if instructed on packaging and consume within the recommended time frame.
Common Questions About Meat sticks Nutrition
Are meat sticks high in protein?
Yes, meat sticks are typically high in protein, with most brands offering around 6-10 grams of protein per stick, depending on the size and ingredients. They are a convenient snack for meeting protein needs, particularly for active individuals or those looking to maintain muscle mass.
Can I eat meat sticks on a keto diet?
Yes, meat sticks are generally suitable for a keto diet because they are low in carbohydrates, often containing less than 1 gram of carbs per stick. However, it's important to check the label for added sugars or non-keto-friendly ingredients, as some flavored varieties may include sweeteners.
Are there any health concerns with eating meat sticks?
One concern with meat sticks is their sodium content, which can be high—often ranging from 400 to 600 milligrams per stick. Consuming them in excess may contribute to high blood pressure. Additionally, they are typically processed, so they may contain preservatives or nitrates, which some studies link to health risks when consumed in large quantities.
How many meat sticks should I eat in a serving?
A standard serving of meat sticks is usually one or two sticks, depending on their size. This provides roughly 100-200 calories and 8-20 grams of protein. They can be a great snack, but it’s best to balance them with other whole foods to ensure a well-rounded diet.
How do meat sticks compare to beef jerky?
Meat sticks are softer and typically higher in fat and moisture compared to beef jerky, which is drier and leaner due to its dehydration process. Beef jerky may offer marginally more protein per serving, but meat sticks are often easier to chew and may contain additional flavorings or oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
