1 serving (28 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni sticks
Pepperoni sticks are a popular cured meat snack originating from Italian-American cuisine, typically made from a mixture of pork and beef seasoned with spices such as paprika, garlic, and chili. They are dried and seasoned to maintain their flavor and shelf-life. Known for their rich and savory taste, pepperoni sticks are a concentrated source of protein and fat but are also high in sodium. A single pepperoni stick (about 28 grams) provides around 120 calories, 5 grams of protein, and about 10 grams of fat, making them an energy-dense snack. While they offer essential amino acids from the protein content, they should be consumed in moderation due to their sodium and saturated fat levels, which can contribute to health concerns like hypertension if overconsumed.
Health Benefits
- Provides protein, which is essential for muscle repair and overall growth (5 grams per 28 grams serving).
- Contains iron, which supports oxygen transport in the blood for energy and endurance.
- Rich in B vitamins, particularly B12, which plays a crucial role in nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to maintain freshness. Pepperoni sticks can be frozen for extended shelf-life.
Common Questions About Pepperoni sticks Nutrition
Is pepperoni high in protein?
Pepperoni sticks are a good source of protein, containing around 5-7 grams of protein per stick (depending on size and brand). They are often used as a convenient snack to help meet daily protein needs, especially for those on high-protein diets.
Can I eat pepperoni sticks on a keto diet?
Yes, pepperoni sticks are keto-friendly as they are low in carbohydrates, with most varieties containing less than 1 gram of carbs per serving. They are high in fats and protein, making them a popular snack for anyone following a ketogenic diet.
Are pepperoni sticks healthy?
Pepperoni sticks can be a convenient source of protein and fat, but they are also high in sodium, with some brands containing over 500-700 mg per stick. Overconsumption may lead to excess sodium intake, which could contribute to high blood pressure or other cardiovascular concerns. Moderation is key.
How many pepperoni sticks should I eat in one serving?
A typical serving size of pepperoni sticks is one or two sticks, depending on the size and brand. This portion provides around 100-200 calories. Pairing them with vegetables or other low-calorie foods can provide a more balanced snack.
How do pepperoni sticks compare to beef jerky nutritionally?
Pepperoni sticks generally have higher fat content and fewer calories than beef jerky, which is often leaner and higher in protein. For example, a pepperoni stick might contain 100-150 calories with 5-7 grams of protein, while an equivalent serving of beef jerky may have 80-120 calories with 10-15 grams of protein and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
