1 serving (100 grams) contains 285 calories, 15.3 grams of protein, 11.4 grams of fat, and 29.2 grams of carbohydrates.
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Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 4.2 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 89 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 198 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slider burger
A slider burger is a small, bite-sized version of the traditional burger, often associated with American cuisine and popularized by fast food settings. Typically featuring a seasoned meat patty (such as beef, chicken, turkey, or plant-based alternatives) between two small buns, sliders are commonly garnished with cheese, lettuce, onions, pickles, and sauces. Nutritionally, a standard beef slider provides protein (7-10g) and varying amounts of fats (5-8g) depending on preparation, as well as carbohydrates (15-20g) from the bun. They can be nutrient-dense when cooked with lean proteins and whole-grain buns, but variations involving processed ingredients may contain higher sodium and saturated fat levels.
Health Benefits
- Good source of high-quality protein, essential for muscle repair and growth, especially with lean meat like turkey or chicken (7-10g protein per slider).
- Iron-rich when made with beef, contributing to improved oxygen transport in the blood (2-3mg per small patty).
- Whole-grain buns may provide dietary fiber, supporting healthy digestion (up to 2g fiber per serving).
Dietary Considerations
Selection and Storage
Cooked sliders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet for best results to maintain texture and flavor.
Common Questions About Slider burger Nutrition
How many calories and how much protein does a slider burger typically have?
A standard beef slider burger (approximately 2.5-3 oz patty with a small bun) contains around 200-300 calories and provides about 10-15 grams of protein. The exact values depend on the type of meat, fat percentage, and toppings used.
Is a slider burger suitable for a keto or low-carb diet?
A slider burger can be compatible with a keto or low-carb diet if consumed without the bun or with a low-carb alternative. The beef patty itself is keto-friendly, containing very few carbs, but the traditional bun adds approximately 15-20 grams of carbohydrates.
Are there any health concerns with eating slider burgers regularly?
Eating slider burgers regularly can contribute to excess calorie and saturated fat intake, which may negatively affect heart health if not balanced with other nutrient-dense foods. Opting for leaner meat, whole-grain buns, or plant-based patties can make them a healthier choice.
What is the recommended portion size for slider burgers?
For a balanced meal, it’s generally recommended to have 1-2 slider burgers with a focus on lean protein and nutritious toppings like vegetables. Pairing them with a side salad or steamed vegetables can help create a more complete and satisfying meal.
How does a slider burger compare to a regular-sized burger in terms of nutrition?
A slider burger is smaller in size and typically contains fewer calories and less protein compared to a regular-sized burger. However, eating multiple sliders can quickly add up in calories and fat, so portion control is important when choosing between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Slider burger DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
