1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced sweet potatoes
Sliced sweet potatoes are a popular preparation of the tuberous root vegetable native to Central and South America, but widely grown and consumed globally today. Known for their naturally sweet flavor and vibrant orange flesh, sweet potatoes are versatile and often featured in cuisines such as American, African, and Asian dishes. Nutritionally, sweet potatoes are an excellent source of vitamin A (as beta-carotene), along with dietary fiber, vitamin C, manganese, and potassium. They are relatively low in fat and provide a moderate amount of carbohydrates, making them a nutrient-dense addition to meals.
Health Benefits
- Rich source of vitamin A in the form of beta-carotene, which supports immune health and vision.
- Provides 4 grams of dietary fiber per cup, aiding digestion and promoting gastrointestinal health.
- Good source of potassium, which helps regulate blood pressure and maintain fluid balance.
Dietary Considerations
Selection and Storage
Store sliced sweet potatoes in an airtight container in the refrigerator for up to 3 days. For longer storage, blanch and freeze slices to preserve quality.
Common Questions About Sliced sweet potatoes Nutrition
What are the key nutritional facts about sliced sweet potatoes?
Sliced sweet potatoes are nutrient-rich and contain around 86 calories, 0.01 grams of fat, 1.6 grams of protein, 20 grams of carbohydrates, and 3 grams of fiber per 100 grams. They are a great source of vitamin A, with over 18,000 IU per 100 grams, and also contain vitamin C, potassium, and antioxidants.
Are sliced sweet potatoes suitable for a keto diet?
Sliced sweet potatoes are generally not ideal for a strict keto diet due to their high carbohydrate content, with approximately 20 grams of carbs per 100 grams. However, they may fit into a more flexible low-carb approach if consumed in small portions.
What are the health benefits of eating sliced sweet potatoes?
Sliced sweet potatoes offer several health benefits, including supporting eye health and immunity due to their high vitamin A content. They are also rich in antioxidants that help fight inflammation and have dietary fiber, which supports digestion and gut health.
What is the recommended serving size for sliced sweet potatoes?
A typical serving size for sliced sweet potatoes is about 1 cup, which is roughly 150 grams. This provides around 130 calories, making it a nutrient-dense and balanced portion for most diets.
How do sliced sweet potatoes compare to white potatoes in nutrition?
Sliced sweet potatoes are richer in vitamin A and slightly higher in fiber compared to white potatoes. However, white potatoes generally contain fewer natural sugars and have slightly more protein (2 grams per 100 grams versus 1.6 grams in sweet potatoes). Both are nutritious but cater to different dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
