Sliced yellow squash

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.

Nutrition Information

1 cup (170g)

Calories		27.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.4 mg	0%
Total Carbohydrates		5.8 g	2%
	Dietary Fiber	1.9 g	6%
	Sugars	3.7 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		25.5 mg	1%
Iron		0.7 mg	3%
Potassium		445.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (8.0%)

Protein: 8 cal (23.6%)

Carbs: 23 cal (68.4%)

About Sliced yellow squash

Sliced yellow squash is a member of the summer squash family, commonly found in North American cuisine, particularly in Southern and vegetarian dishes. Native to the Americas, it has a tender texture and mild, slightly sweet flavor. Yellow squash is low in calories, containing only about 18 calories per 100 grams, and is a good source of essential nutrients such as vitamin C, vitamin A, potassium, and manganese. It is also high in water content, making it an excellent hydrating vegetable that supports a balanced diet. Yellow squash is versatile and can be grilled, sautéed, steamed, or eaten raw in salads.

Health Benefits

• Promotes immune function due to its vitamin C content, which supports the body’s defense mechanisms.
• Supports eye health because of its vitamin A (in the form of beta-carotene), important for maintaining proper vision.
• Aids muscular and cardiovascular health with its potassium content, which helps regulate blood pressure.
• Contributes to bone health due to its manganese, which supports collagen formation and calcium metabolism.
• Encourages hydration and digestion thanks to its high water and fiber content.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie, low-carb

Not suitable for: Low-potassium diets (if medically restricted)

Selection and Storage

Store yellow squash in the refrigerator, unwashed, in a plastic bag or container to prevent dehydration. Use within 3-5 days for optimal freshness and texture.

Common Questions About Sliced yellow squash Nutrition

Is sliced yellow squash high in protein?

Sliced yellow squash is not particularly high in protein. A one-cup serving (approximately 113g) contains around 1g of protein. While it can contribute to your daily intake, it is best combined with other protein-rich foods for a balanced diet.

Can I eat sliced yellow squash on a keto diet?

Yes, sliced yellow squash is suitable for a keto diet. It is low in carbohydrates, with just about 2.6g of net carbs per one-cup serving, making it an excellent choice for those looking to maintain ketosis while enjoying nutritious vegetables.

What are the health benefits of eating sliced yellow squash?

Sliced yellow squash is rich in vitamins A, C, and B6, as well as potassium and manganese. It is low in calories and high in water content, promoting hydration and digestion. Additionally, its antioxidant content supports immune health and reduces inflammation.

How much sliced yellow squash should I eat in one serving?

A standard serving of sliced yellow squash is about one cup (113g), which contains only around 18 calories, making it an excellent low-calorie addition to your meals. It fits well in most diets, but you can adjust portions based on your caloric or nutritional needs.

How does sliced yellow squash compare to zucchini in cooking and nutrition?

Sliced yellow squash and zucchini are very similar nutritionally, with both being low in calories and carbs while high in vitamins. However, yellow squash often has a slightly sweeter and nuttier flavor. They can be used interchangeably in most recipes, such as stir-fries, sautés, or baking.

Data Sources & Scientific References