1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced red bell pepper
Red bell peppers are a variety of sweet pepper that originated in Central and South America but are now widely grown and consumed globally. These vibrant vegetables are a loved ingredient in various cuisines, from Mediterranean dishes to stir-fries, salads, and salsas. Red bell peppers are particularly rich in nutrients compared to their green counterparts, as they are fully ripened. A 1-cup serving (about 150g) contains roughly 39 calories, 9g of carbohydrates, 5g of sugar, 3g of fiber, and an abundance of micronutrients including over 150% of the daily value for Vitamin C, as well as Vitamin A, Vitamin B6, and Folate. They are also a source of antioxidants such as lycopene, which contributes to their bright red color, and have negligible fat content, making them a popular, nutrient-dense option in healthy diets.
Health Benefits
- High in Vitamin C: One cup provides over 150% of the daily recommended intake, boosting immune function and skin health.
- Rich in Vitamin A: Contains carotenoids that support eye health and contribute to healthy skin and mucous membranes.
- Contains lycopene: This antioxidant, known for its anti-inflammatory properties, may help reduce the risk of chronic diseases such as heart disease.
- Offers dietary fiber: With roughly 3g per cup, red bell peppers support digestive health and may aid in maintaining a healthy weight.
- Good source of Vitamin B6: Helps with proper brain development and function, as well as energy metabolism.
Dietary Considerations
Selection and Storage
Store whole red bell peppers in the refrigerator crisper drawer for up to 1-2 weeks. Sliced peppers should be kept in an airtight container and consumed within 3-5 days for maximum freshness.
Common Questions About Sliced red bell pepper Nutrition
Are sliced red bell peppers high in nutritional value?
Yes, sliced red bell peppers are highly nutritious. One cup of sliced red bell pepper (about 92 grams) contains approximately 39 calories, 1.5 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates (3 grams of fiber and 6 grams of natural sugars). They are an excellent source of vitamin C, providing over 150% of the daily recommended intake, as well as vitamin A, potassium, and antioxidants like beta-carotene.
Can I eat sliced red bell peppers on a keto diet?
Yes, you can eat sliced red bell peppers on a keto diet, but in moderation. While they are relatively low in carbohydrates compared to some other vegetables, one cup contains about 6 grams of net carbs. This means you should monitor your portions to stay within your daily carb allowance while on keto.
What are the health benefits of eating sliced red bell peppers?
Sliced red bell peppers are loaded with health benefits. They are rich in antioxidants, particularly vitamin C and beta-carotene, which support immune health and help reduce inflammation. Additionally, the fiber content aids digestion, and the potassium supports healthy blood pressure levels. Their low-calorie nature makes them a weight-friendly snack or meal addition.
How much sliced red bell pepper should I eat per serving?
A typical serving of sliced red bell pepper is about 1 cup (approximately 92 grams), which contains 39 calories and provides substantial portions of vitamin C and A. This serving size is great as a snack, salad topping, or addition to meals. If you're watching your carb intake, you might reduce the portion to half a cup, depending on your dietary needs.
How do sliced red bell peppers compare to green bell peppers nutritionally?
Red bell peppers are more nutrient-dense compared to green bell peppers. Red peppers have almost 3 times more vitamin C and nearly 11 times more beta-carotene. Additionally, red bell peppers are sweeter because they are fully ripened, while green ones are harvested earlier and have a more bitter taste. Calorically, the differences are minimal, with red peppers slightly higher due to their natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
