1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bright, crisp, and subtly sweet, sliced orange bell peppers are a versatile ingredient enjoyed in cuisines worldwide. Native to Central and South America, these vibrant peppers are packed with nutrients and low in calories, making them a healthy addition to any dish. Rich in vitamin C, they support immune health and skin vitality while providing beta-carotene and antioxidants that promote eye health and fight free radicals. Orange bell peppers are also a good source of dietary fiber, aiding digestion and maintaining satiety. With no saturated fat or cholesterol, they cater to heart-healthy diets and are ideal for raw snacks, salads, stir-fries, or roasted dishes. However, their natural sugars provide slight sweetness, so portion control may be considered for strict low-sugar diets. A perfect balance of flavor and nutrition, sliced orange bell peppers complement both light and hearty meals with their fresh, vibrant crunch.