1 serving (85 grams) contains 17 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
25.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.8 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 223.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green bell pepper
Sliced green bell peppers are a versatile vegetable native to Central and South America, where they were cultivated by indigenous peoples for centuries. Now a staple in cuisines worldwide, including Mexican, Mediterranean, and Asian cooking, green bell peppers are unripened versions of red, yellow, and orange peppers, offering a mildly grassy flavor and crisp texture. They are low in calories, with just 20 calories per 100 grams, and rich in vitamin C—providing 80% of the daily recommended intake per serving. They also contain vitamins A, B6, and folate, as well as dietary fiber and antioxidants such as lutein and zeaxanthin, which benefit eye health.
Health Benefits
- Boosts immune function due to high vitamin C content (95 mg per 100 grams).
- Supports healthy vision with antioxidants lutein and zeaxanthin.
- Promotes digestive health with 1.7 grams of dietary fiber per 100 grams.
- Contributes to heart health with potassium (about 150 mg per 100 grams).
- Aids cell repair and growth through folate (10 mcg per serving).
Dietary Considerations
Selection and Storage
Store sliced green bell peppers in an airtight container in the refrigerator, ideally wrapped in a damp paper towel, to keep them crisp for up to 3 days. For longer storage, freeze sliced peppers in a single layer before transferring them to a freezer-safe bag.
Common Questions About Sliced green bell pepper Nutrition
What is the nutritional content of sliced green bell pepper?
Sliced green bell pepper is very low in calories, containing about 20 calories per cup (approximately 92 grams). It offers 0.7 grams of protein, 4.6 grams of carbohydrates, 1.5 grams of fiber, and less than 0.2 grams of fat. It is rich in vitamin C, providing over 120% of the daily recommended intake per cup.
Can I eat sliced green bell pepper on a keto diet?
Yes, sliced green bell pepper is keto-friendly due to its low carbohydrate content. One cup contains only 4.6 grams of total carbohydrates, with 1.5 grams of fiber, resulting in a net carb count of approximately 3.1 grams per serving, making it a great option for low-carb diets.
What are the health benefits of eating sliced green bell pepper?
Sliced green bell pepper is packed with antioxidants, especially vitamin C, which supports immune health and skin health. It also contains vitamin A and several B vitamins. Its fiber content supports digestion, and its low calorie and fat content makes it suitable for weight management.
How much sliced green bell pepper should I include in a meal?
A typical serving size is one cup of sliced green bell pepper, which is sufficient to add flavor and nutrients without overwhelming a dish. You can adjust based on dietary needs, but one cup is a good portion to maintain balanced nutrition.
How do sliced green bell peppers compare to other bell peppers in taste and nutrition?
Green bell peppers are slightly less sweet than red or yellow bell peppers, offering a more earthy and tangy flavor. Nutritionally, green bell peppers tend to have fewer calories and less sugar than their red, yellow, and orange counterparts, but all types are equally rich in vitamins like C and A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
