Easy Baked Sweet Potatoes
Discover the easiest way to prepare perfectly baked sweet potatoes with our "Easy Baked Sweet Potatoes" recipe! This simple, foolproof method combines the natural sweetness of tender sweet potatoes with a light coating of olive oil, a sprinkle of salt, and a touch of black pepper for effortless flavor. With just 10 minutes of prep time and an hour in the oven, these baked beauties emerge with crisp, golden skins and soft, fluffy interiors. Perfect as a wholesome side dish or a nutritious base for hearty toppings, this versatile recipe is vegan, gluten-free, and ideal for weeknight dinners or holiday feasts. Serve them as-is or customize with butter, cinnamon, or your favorite seasonings for a dish that’s both comforting and delicious!
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Recipe Information
Ingredients
- 4 large sweet potatoes
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Wash the sweet potatoes thoroughly under running water and scrub the skins with a vegetable brush to remove any dirt. Pat them dry with a clean kitchen towel or paper towels.
Pierce each sweet potato several times with a fork to allow steam to escape during baking and prevent them from bursting.
Rub the sweet potatoes with olive oil, ensuring they are evenly coated. Sprinkle them with salt and black pepper for added flavor.
Place the sweet potatoes on the prepared baking sheet, making sure there is some space between each one to ensure even cooking.
Bake in the preheated oven for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork. Larger sweet potatoes may require an additional 5-10 minutes of baking time.
Remove the sweet potatoes from the oven and let them cool for a few minutes before serving. You can slice them open and fluff the insides with a fork, adding butter, cinnamon, or your favorite toppings if desired.
Serve warm and enjoy your perfectly baked sweet potatoes!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 8.1 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 2 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
