1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced onions and cucumber
Sliced onions and cucumbers are popular additions to salads, sandwiches, and side dishes in cuisines worldwide, especially Mediterranean, Middle Eastern, and Asian. Onions, originating from Central and South Asia, are rich in antioxidants such as quercetin and sulfur compounds, providing immune-boosting properties. Cucumbers, native to South Asia, are low-calorie vegetables primarily made of water (about 95%), making them highly hydrating. They contain vitamins K and C, as well as trace minerals like potassium and magnesium. Together, they make a nutrient-dense and refreshing combination with a low-calorie count, suitable for various diets.
Health Benefits
- Onions contain quercetin, an antioxidant that supports immune health and helps reduce inflammation.
- Cucumbers are a hydrating vegetable rich in vitamin K, essential for bone health and blood clotting.
- The potassium in cucumbers helps maintain electrolyte balance and supports heart health.
Dietary Considerations
Selection and Storage
Store sliced onions and cucumbers in an airtight container in the refrigerator and consume within 1-2 days for optimal freshness.
Common Questions About Sliced onions and cucumber Nutrition
Are sliced onions and cucumber low in calories?
Yes, both sliced onions and cucumber are very low in calories. A half-cup of sliced cucumbers (about 52g) contains only 8 calories, while a half-cup of sliced onions (about 58g) has approximately 23 calories. This makes them an excellent choice for those monitoring calorie intake.
Can I eat sliced onions and cucumber on a keto diet?
Yes, you can eat sliced onions and cucumber on a keto diet, but portions should be monitored. Cucumbers are especially keto-friendly, with only 1.3g of net carbs per half-cup (52g). Onions contain 4.8g of net carbs per half-cup (58g), so they should be consumed in moderation.
What are the health benefits of eating sliced onions and cucumber?
Sliced onions and cucumber are rich in antioxidants and vitamins. Cucumbers are a good source of vitamin K and hydration due to their high water content, while onions provide vitamin C and sulfur compounds that may support immune health. Together, they may aid digestion and provide anti-inflammatory benefits.
What is a recommended portion size for sliced onions and cucumber?
A healthy portion size would be about 1 cup of sliced cucumber (104g) and 1/2 cup of sliced onions (58g) per serving. This combination provides a low-calorie, nutrient-dense addition to meals while keeping carbohydrates and calories in check.
How do sliced onions and cucumber compare to other raw vegetables?
Compared to other raw vegetables, cucumbers are one of the lowest in calories and carbs, making them a great choice for hydration and low-calorie diets. Onions, while slightly higher in carbs than cucumbers, provide more flavor and sulfur compounds that are unique for immune and heart health. Both are versatile and pair well with other vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
