1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 14 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 404 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced honeydew
Sliced honeydew is a refreshing and nutrient-rich fruit that's prized for its sweet, juicy flavor and pale green flesh. Honeydew originates from the Middle East and has become a popular ingredient in global cuisines, often enjoyed on its own, in fruit salads, or paired with savory dishes. A single serving is low in calories and fat, with an impressive profile of vitamins and minerals, including vitamin C, potassium, and B vitamins like folate. Its high water content supports hydration, while its natural sugars provide a quick energy boost. Honeydew is also a good source of dietary fiber, promoting healthy digestion. However, consuming it in moderation is recommended for those monitoring their sugar intake. Ideal for healthy snacking, it’s a versatile and delicious way to incorporate essential nutrients into meals. Freshly sliced honeydew ensures the best flavor and maximum nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
