Fruit platter

Snack

Item Rating: 80/100

1 serving (200 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		141.2
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.8 mg	0%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	28.2 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.6 mg	3%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (3.5%)

Protein: 9 cal (6.1%)

Carbs: 141 cal (90.4%)

About Fruit platter

A fruit platter is a colorful assortment of fresh fruits that can vary by season and region. Originating as a universal staple across many cuisines worldwide, it is a popular dish for breakfasts, snacks, or desserts. A fruit platter typically includes a variety of fruits like berries, melons, citrus, apples, and tropical options such as pineapple or mango. Its nutritional profile is rich in vitamins, fiber, antioxidants, and water content, making it a hydrating and nutrient-dense choice. Depending on the selection, it can provide significant amounts of vitamin C, potassium, folate, and other essential nutrients while being naturally low in fat, sodium, and calories.

Health Benefits

• Boosts immunity due to high vitamin C content found in fruits like oranges, strawberries, and kiwi.
• Supports digestion with dietary fiber from fruits such as apples, pears, and berries, which aid in gut health.
• Promotes heart health through potassium-rich fruits like bananas and cantaloupe, which help regulate blood pressure.

Dietary Considerations

Allergens: Contains Some individuals may be allergic to kiwi, pineapple, or specific berries.

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap (depending on specific fruits, such as apples and mango)

Selection and Storage

Store cut fruits in an airtight container in the refrigerator for up to three days to maintain freshness. Avoid slicing fruits with high water content like melons too far in advance to prevent loss of texture.

Common Questions About Fruit platter Nutrition

Is a fruit platter high in protein?

A fruit platter is not high in protein as fruits primarily consist of carbohydrates, vitamins, and fiber. Most fruits provide less than 1-2 grams of protein per serving. Pairing the platter with nuts, seeds, or yogurt can help increase protein content.

Can I eat a fruit platter on a keto diet?

A fruit platter is generally not ideal for a keto diet due to the high sugar content in many fruits like bananas, grapes, and mangoes. However, low-carb fruits such as berries (e.g., strawberries, raspberries) can be included in moderation on a keto-friendly fruit platter.

What are the health benefits of eating a fruit platter?

Eating a fruit platter provides essential vitamins such as Vitamin C, potassium, and antioxidants, while also being rich in dietary fiber which supports digestion and heart health. Additionally, fruits are low in calories and promote hydration due to their high water content.

What is the recommended serving size for a fruit platter?

A recommended serving size for a fruit platter is about 1-2 cups of mixed fruits per person. For balanced nutrition, include a variety of fruits and ensure it complements other foods in your meal, avoiding excessive portions that might lead to excess sugar intake.

How does a fruit platter compare to a vegetable platter in terms of nutrition?

A fruit platter typically contains more natural sugars and vitamins like Vitamin C, while a vegetable platter is lower in calories and sugars but higher in fiber and certain vitamins like Vitamin A and K. Choosing between the two depends on dietary needs and health goals.

Data Sources & Scientific References