1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3650.8 mg | 158% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced green olives
Sliced green olives are a form of processed green olives, typically originating from the Mediterranean region, where olive cultivation has been a cornerstone of the local cuisine for thousands of years. These olives are harvested while still unripe, imparting a firm texture and tangy flavor. Nutritionally, they are low in carbohydrates and contain heart-healthy monounsaturated fats. They are also a good source of vitamin E, iron, calcium, and small amounts of fiber. However, due to brining or curing, they can be relatively high in sodium. Commonly used in Mediterranean dishes, salads, pizzas, or as a snack, sliced green olives are versatile and nutritious in moderation.
Health Benefits
- Support heart health due to their high content of monounsaturated fats, which can help reduce bad cholesterol levels (LDL).
- Provide antioxidant benefits thanks to vitamin E, which helps protect cells from oxidative damage.
- Contribute to healthy bones as they are a source of small amounts of minerals like calcium and iron.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator after opening, submerged in their brining liquid to retain freshness. Use within 1-2 weeks after opening.
Common Questions About Sliced green olives Nutrition
Are sliced green olives high in calories and fat?
Sliced green olives are relatively low in calories, with about 25 calories per 10-slice serving (15 grams). They contain around 2 grams of healthy monounsaturated fats per serving, making them a nutritious choice when consumed in moderation.
Can I eat sliced green olives on a keto or low-carb diet?
Yes, sliced green olives are keto-friendly and suitable for a low-carb diet as they contain only about 1 gram of net carbs per 15-gram serving. Their healthy fat content also supports ketosis, making them a great snack or addition to meals.
What are the health benefits of eating sliced green olives?
Sliced green olives are rich in monounsaturated fats, which can support heart health by improving cholesterol levels. They also provide antioxidants like vitamin E and small amounts of iron, which contribute to immune function and healthy blood production.
How many sliced green olives should I eat in one serving?
A typical serving of sliced green olives is about 10 slices (15 grams), which provides a reasonable balance of flavor and nutrients. To avoid excess sodium, limit consumption if you're watching your salt intake since a serving contains about 125-200 mg of sodium.
How do sliced green olives compare to black olives in taste and nutrition?
Sliced green olives are firmer and have a tangier, saltier taste compared to the milder flavor of black olives. Nutritionally, both are similar, but green olives often contain slightly higher sodium levels due to the curing process, so this may be worth considering based on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
