1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive pesto
Olive pesto is a savory condiment originating from Mediterranean cuisine, combining olives, olive oil, garlic, nuts (commonly pine nuts or walnuts), fresh herbs like basil, and sometimes cheese such as Parmesan. It is dense in flavor and packed with healthy fats, particularly monounsaturated fats from olives and olive oil. Per tablespoon, olive pesto typically provides around 80-100 calories, 8-10 grams of fat, 2 grams of protein, and trace amounts of carbohydrates. This nutrient-dense blend offers a rich source of antioxidants, vitamins E and K, and minerals like potassium and calcium, reflecting the nutritional benefits of its core Mediterranean ingredients. Olive pesto is versatile, commonly used in pasta dishes, as a spread, or a topping for veggies and proteins.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which support cardiovascular health and reduce bad cholesterol levels.
- Contains vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
- Provides essential minerals such as potassium, which supports healthy blood pressure regulation and muscle function.
Dietary Considerations
Selection and Storage
Store olive pesto in an airtight container in the refrigerator for up to one week. To preserve freshness, cover the surface with a thin layer of olive oil.
Common Questions About Olive pesto Nutrition
Is olive pesto high in protein?
Olive pesto is not particularly high in protein, as its primary ingredients are olives, olive oil, and sometimes nuts or seeds. On average, a tablespoon of olive pesto contains about 0.5 to 1 gram of protein, depending on the recipe.
Can I eat olive pesto on a keto diet?
Yes, olive pesto is suitable for a keto diet as it is low in carbohydrates and high in healthy fats. A typical serving of olive pesto contains around 1-2 grams of carbohydrates, making it an excellent keto-friendly condiment.
What are the health benefits or concerns of eating olive pesto?
Olive pesto is rich in monounsaturated fats, which are heart-healthy and can help reduce inflammation. It may also provide antioxidants from the olives and vitamins like vitamin E. However, it can be high in sodium, so individuals on a low-sodium diet should consume it in moderation.
What is the recommended serving size for olive pesto?
The recommended serving size for olive pesto is typically 1 to 2 tablespoons, providing around 50-80 calories. This amount is ideal as a spread, dip, or addition to pasta while keeping portion control in mind.
How does olive pesto compare to traditional basil pesto?
Olive pesto typically contains more olives and is usually lower in calories compared to basil pesto, which uses pine nuts, cheese, and basil as the primary ingredients. Olive pesto has a brinier, more robust flavor, while basil pesto tends to be herbaceous and nutty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
