1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced fennel
Sliced fennel is a flavorful, crisp vegetable known for its subtle anise-like aroma and mild sweetness. Native to the Mediterranean, it is a staple in Italian, Greek, and Middle Eastern cuisines, often featured in salads, soups, and roasted dishes. Rich in nutrients, fennel is an excellent source of vitamin C, fiber, potassium, and antioxidants, which support immune health, digestion, and heart wellness. Its delicate flavor pairs well with citrus, olive oil, and spices, enhancing both savory and sweet recipes. Low in calories and fat, fennel is a healthy choice for weight management. However, while generally safe, individuals with a sensitivity to anise or similar plants should consume it cautiously. Its natural compounds, including phytonutrients, may also play a role in reducing inflammation and supporting overall health, making sliced fennel a versatile and nutritious ingredient for varied diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
