Sauteed Fennel
Discover the irresistible simplicity of sautéed fennel, a vibrant side dish that transforms this underappreciated vegetable into a star of the table. Thinly sliced fennel bulbs are gently caramelized in olive oil with fragrant garlic, resulting in a tender, golden medley of flavors. A hint of fresh thyme and a dash of lemon juice add herbal brightness and citrusy zing, while a touch of vegetable stock ensures perfectly soft texture. This quick, 30-minute recipe pairs beautifully with roasted chicken, seafood, or pasta, making it an elegant yet effortless addition to any meal. Gluten-free, aromatic, and packed with Mediterranean-inspired flavors, sautéed fennel is the perfect way to elevate your next dinner.
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Recipe Information
Ingredients
- 2 large Fennel bulbs
- 2 tablespoons Olive oil
- 2 medium Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 sprigs Fresh thyme
- 1 tablespoon Lemon juice
- 0.25 cups Water or vegetable stock
Instructions
Trim the fennel bulbs by cutting off the stalks and fronds. Quarter the bulbs and remove the tough core, then slice the quarters into thin wedges.
Heat the olive oil in a large skillet over medium heat.
Mince the garlic cloves, then add them to the skillet, cooking for 1-2 minutes until fragrant.
Add the sliced fennel to the skillet and season with salt and black pepper. Stir to coat the fennel evenly in oil and seasoning.
Cook the fennel for 5-7 minutes, stirring occasionally, until it starts to soften and brown slightly.
Add the fresh thyme sprigs and pour in the water or vegetable stock. Cover the skillet with a lid and let the fennel steam for another 8-10 minutes, until tender.
Remove the lid and increase the heat slightly. Allow any remaining liquid to evaporate and sauté the fennel until caramelized, about 2-3 minutes.
Drizzle with lemon juice before serving for a bright, fresh flavor. Adjust seasoning with additional salt or pepper, if needed.
Serve warm as a side dish to accompany fish, chicken, or pasta.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1489 mg | 65% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 20.8 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2056 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
