Sliced cured meat

Meat

Item Rating: 45/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		2542.4 mg	110%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		4.2 mg	23%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 457 cal (72.9%)

Protein: 169 cal (27.1%)

Carbs: 0 cal (0.0%)

About Sliced cured meat

Sliced cured meats, such as prosciutto, salami, and chorizo, are traditional foods commonly found in European and Mediterranean cuisines. These meats are made through curing processes that involve salting, aging, and sometimes smoking, which enhances flavor and preservation. Nutritionally, sliced cured meats are rich in protein, iron, and vitamin B12, which support muscle repair and energy production. However, they are typically high in sodium and saturated fats due to the curing process. These meats provide concentrated energy but should be consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in protein, essential for muscle repair and maintenance.
• Contains iron, which supports the production of red blood cells and prevents anemia.
• High in vitamin B12, crucial for nerve function and energy metabolism.

Dietary Considerations

Allergens: Contains meat (varies by type), potential sulfites from preservatives

Suitable for: Low-carb diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store sliced cured meats in the refrigerator, wrapped tightly, and consume within a few days once opened. To extend shelf life, follow packaging instructions and avoid exposure to air.

Common Questions About Sliced cured meat Nutrition

Is sliced cured meat high in protein?

Yes, sliced cured meat is typically high in protein. For example, 2 ounces (56 grams) of cured meat like salami or prosciutto can contain around 10-12 grams of protein, making it a good option for those looking to increase their protein intake.

Can I eat sliced cured meat on a keto diet?

Yes, sliced cured meats are generally keto-friendly due to their low carbohydrate content. Most cured meats have 0-2 grams of carbs per serving, but it's important to check for added sugars in the curing process, which can slightly increase the carb count.

What are the health concerns of eating sliced cured meat?

While sliced cured meats are high in protein, they are also high in sodium and may contain nitrates or nitrites, which have been linked to potential health risks like heart disease and cancer when consumed in excess. Moderation is key, and choosing nitrate-free or lower-sodium options is recommended.

What is the recommended serving size for sliced cured meat?

A typical serving size for sliced cured meat is around 2 ounces (56 grams), which is roughly 4-6 slices depending on the thickness. Consuming it as part of a balanced meal with vegetables and whole grains is advised to minimize sodium intake.

How does sliced cured meat compare to regular deli meat?

Sliced cured meat, such as prosciutto or salami, typically has a richer flavor and a denser texture than regular deli meats like turkey or ham. However, it also tends to have more sodium and fat. Cured meats are often eaten in small quantities, whereas deli meats are more commonly used in larger portions for sandwiches.

Data Sources & Scientific References