1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced chorizo
Chorizo is a seasoned, cured pork sausage originating from Spain, though variations exist globally, including Mexico. Traditional Spanish chorizo is flavored with smoked paprika and garlic, while Mexican chorizo incorporates chili peppers. Sliced chorizo is commonly used in tapas, salads, or paired with cheese and bread. It is calorie-dense, primarily containing protein and fats, with 100 grams providing roughly 400 calories, 22g of protein, and 33g of fat. It also delivers essential nutrients like iron, vitamin B12, and zinc. However, it is high in sodium and saturated fats, requiring mindful consumption to maintain cardiovascular health.
Health Benefits
- Provides protein (22g per 100g), supporting muscle repair and growth.
- Rich in iron (approximately 2.2 mg per 100g), essential for oxygen transport in the blood.
- Contains vitamin B12 (1.5 mcg per 100g), important for nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store sliced chorizo in the refrigerator, sealed airtight, and consume within 7-10 days of opening. Alternatively, freeze for up to 2 months.
Common Questions About Sliced chorizo Nutrition
Is sliced chorizo high in protein?
Yes, sliced chorizo is a good source of protein. On average, a 1-ounce (28g) serving of sliced chorizo contains approximately 7-9 grams of protein, making it a satisfying option for adding protein to your meals.
Can I eat sliced chorizo on a keto diet?
Yes, sliced chorizo is keto-friendly because it is low in carbohydrates and high in fat. A typical 1-ounce serving contains around 1 gram of carbs and 8-12 grams of fat, which aligns well with keto macronutrient goals.
Is sliced chorizo healthy to eat regularly?
Sliced chorizo can be enjoyed in moderation as it provides protein and flavor. However, it is high in saturated fat, sodium (500-800mg per 1-ounce serving), and potential preservatives, so excessive consumption may contribute to health concerns such as high blood pressure or cardiovascular risks.
What is a proper serving size for sliced chorizo?
A typical serving size for sliced chorizo is about 1 ounce (28g), roughly 4-5 slices depending on thickness. This portion provides enough flavor without exceeding recommended daily salt or fat intake.
How does sliced chorizo compare to other cured meats like salami?
Sliced chorizo is spicier and smokier than salami due to its paprika and chili content, while salami has a milder, herby flavor. Nutritionally, both are similar in calories, fat, and protein content, but chorizo may be slightly higher in sodium and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
