1 serving (50 grams) contains 175 calories, 10.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salchichon
Salchichón is a type of dry, cured sausage originating from Spain, traditionally made from pork and seasoned with spices such as pepper, nutmeg, and cloves. Popular in Mediterranean cuisine, it is typically enjoyed as part of tapas or charcuterie boards. Nutritionally, salchichón is high in fat (30g per 100g), protein (20g per 100g), and low in carbohydrates (2g per 100g). It contains small amounts of calcium (20mg) and iron (1.5mg). Though flavorful and rich in energy, it is also high in sodium due to the curing process, making it less ideal for those requiring low-sodium diets.
Health Benefits
- Provides high-quality protein (20g per 100g), essential for muscle growth and repair.
- Contains iron (1.5mg per 100g), which supports oxygen transport and energy production.
- Provides energy-dense fats (30g per 100g), beneficial for sustained energy when consumed moderately.
Dietary Considerations
Selection and Storage
Store salchichón whole in a cool, dry place wrapped in breathable paper. Refrigerate once sliced, ensuring it is tightly sealed to prevent drying out.
Common Questions About Salchichon Nutrition
Is salchichon high in protein?
Yes, salchichon is relatively high in protein, providing around 20 grams of protein per 100-gram serving. This makes it a good source of protein for muscle maintenance and repair, though it is also high in fat and sodium, which should be considered.
Can I eat salchichon on a keto diet?
Yes, salchichon is suitable for a keto diet due to its low carbohydrate content (2 grams per 100-gram serving) and high fat content (30 grams per serving). Its high protein and fat profile make it compatible with ketogenic macros, but its high sodium content should be monitored.
What are the health concerns of eating salchichon?
Salchichon is high in sodium, containing around 1200 mg per 100-gram serving, which exceeds 50% of the recommended daily intake. Overconsumption of high-sodium foods may contribute to high blood pressure and cardiovascular issues. It is also high in saturated fat, which should be consumed in moderation.
How much salchichon should I eat in one serving?
A typical serving of salchichon is about 30-50 grams, which provides 105-175 calories, 6-10 grams of protein, and 9-15 grams of fat. To keep sodium and saturated fat intake within reasonable limits, it’s best to consume it sparingly and as part of a balanced diet.
How does salchichon compare to other cured meats like chorizo or prosciutto?
Salchichon is similar to cured meats like chorizo and prosciutto in terms of high fat and protein content, though it has a milder flavor compared to the smoky spice of chorizo. Unlike prosciutto, salchichon often contains small amounts of carbohydrates (2 grams per 100 grams). Nutritionally, the sodium and fat content is comparable across these cured meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
