1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced chicken breast
Sliced chicken breast is a popular source of lean protein derived from the chicken, a domesticated bird believed to have been first raised in Southeast Asia over 2,000 years ago. Widely used in global cuisines such as American, Chinese, and Mediterranean cooking, it is a versatile ingredient in dishes like salads, stir-fries, and sandwiches. Chicken breast is especially valued for its high protein content—approximately 31 grams per 100 grams—and low fat levels, making it ideal for health-conscious diets. It also contains essential nutrients such as selenium, niacin (Vitamin B3), and Vitamin B6, which are crucial for metabolic processes and overall cellular function.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein, with 31 grams per 100 grams.
- Boosts energy metabolism as it contains niacin (Vitamin B3), aiding in converting food into energy.
- Promotes heart health by providing selenium, a mineral with antioxidant properties that protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store raw sliced chicken breast in the refrigerator at 40°F (4°C) for up to 2 days or freeze at 0°F (-18°C) for up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Sliced chicken breast Nutrition
Is sliced chicken breast high in protein?
Yes, sliced chicken breast is very high in protein. A 3-ounce serving contains approximately 26 grams of protein, making it an excellent source for muscle building and repair. It’s also low in fat and carbs, making it a lean protein option.
Can I eat sliced chicken breast on a keto diet?
Yes, sliced chicken breast is an excellent choice for a keto diet. It contains virtually zero carbohydrates, is high in protein, and has a low fat content that can be paired with keto-friendly fats like avocado or olive oil.
What are the health benefits of sliced chicken breast?
Sliced chicken breast is a great source of lean protein, which supports muscle growth, weight management, and overall health. It also provides key nutrients like niacin, phosphorus, and selenium, which aid in metabolism, bone health, and immune support. However, processed or pre-packaged varieties may contain added sodium, so it's best to check labels.
How much sliced chicken breast should I eat in a serving?
A typical serving size of sliced chicken breast is about 3 to 4 ounces, roughly equivalent to the size of the palm of your hand. This portion provides about 120-150 calories, depending on preparation, and is ideal for most diets.
How does sliced chicken breast compare to turkey breast?
Sliced chicken breast and turkey breast are both lean protein options with similar nutritional profiles. Chicken breast tends to have slightly more calories and fat (120 vs. 100 calories per 3 ounces) while both provide around 25-26 grams of protein. Turkey breast, however, may have less sodium if it's the unprocessed variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods - Recommendations and TipsDietary Guidelines for Americans 2020-2025Highlights protein foods like chicken breast as nutrient-dense options for a healthy dietary pattern.
- Chicken Is King: Nutrient Density and Contribution to American DietsAmerican Journal of Clinical NutritionPeer-reviewed analysis of chicken's role as a protein-rich, nutrient-dense food in U.S. diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
