1 serving (50 grams) contains 32 calories, 0.5 grams of protein, 1.4 grams of fat, and 4.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 313.6 mg | 13% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.4 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 516.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot batons
Carrot batons are slender, evenly-cut pieces of raw carrots, often used as a snack, salad topping, or cooking ingredient. Carrots, originally cultivated in Persia, are a root vegetable prominent in various global cuisines such as Middle Eastern, European, and Asian cooking. Known for their vibrant orange color, they are high in beta-carotene, a precursor to vitamin A. They also provide dietary fiber and small amounts of vitamin C, vitamin K, potassium, and antioxidants. Low in calories, they are a nutrient-dense snack option with broad appeal across dietary preferences.
Health Benefits
- Supports eye health due to high beta-carotene content, which converts to vitamin A and protects vision.
- Promotes healthy digestion from its dietary fiber content, aiding in bowel regularity.
- May enhance immune function since carrots contain vitamin C, an antioxidant contributing to immune defense.
Dietary Considerations
Selection and Storage
Store carrot batons in an airtight container in the refrigerator. To keep them crisp, place them in water and change the water every few days.
Common Questions About Carrot batons Nutrition
Are carrot batons high in protein?
Carrot batons are not high in protein, providing just 0.6 grams of protein per 100 grams. They are mainly composed of carbohydrates and water, making them a better source of fiber and vitamins than protein.
Can I eat carrot batons on a keto diet?
Carrot batons are not ideal for a strict keto diet since they contain about 7 grams of net carbs per 100 grams. While they can fit into a more flexible low-carb diet in moderation, they should be consumed sparingly on keto due to their natural sugar content.
What are the health benefits of eating carrot batons?
Carrot batons are a rich source of beta-carotene, which the body converts into vitamin A, essential for healthy vision and immune function. They are also low in calories (around 35 per 100 grams) and high in dietary fiber, which supports digestion and gut health.
What is a healthy serving size for carrot batons?
A healthy serving size for carrot batons is about 1 cup (approximately 120 grams), which contains roughly 42 calories, 10 grams of carbohydrates, and 3 grams of natural sugar. This portion provides a great boost of nutrients without excessive calories.
How do carrot batons compare to whole carrots?
Carrot batons and whole carrots offer the same nutritional benefits as they are just cut differently. However, batons are pre-cut for convenience, which can make them easier for snacking or dipping. Be mindful, though, that pre-cut batons may lose some moisture and freshness over time compared to whole carrots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Carrot batons DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
