1 serving (130 grams) contains 49 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 3.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 327.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced jicama
Jicama, a root vegetable native to Mexico and Central America, is commonly used in Latin American cuisine but increasingly popular worldwide for its crisp texture and mildly sweet flavor. It resembles a turnip but with a rough, brown skin that must be peeled before consumption. Nutritionally, jicama is low in calories and high in water content, making it a hydrating choice. A single cup (130 grams) of diced jicama provides about 49 calories, 12 grams of carbohydrates (including nearly 6 grams of dietary fiber), and negligible fat or protein. It also contains vital nutrients like vitamin C, potassium, and small amounts of iron and magnesium, offering several health benefits. The crunchy texture makes it a versatile ingredient that can be eaten raw, added to salads, or incorporated into stir-fries for extra fiber and hydration.
Health Benefits
- Boosts immune system with 40% of the daily recommended value of vitamin C per cup.
- Improves digestion due to its 6 grams of dietary fiber per serving, including inulin, a prebiotic fiber.
- Promotes heart health with potassium content (about 195 mg per serving), which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store whole jicama in a cool, dry place for up to two weeks. Once peeled and diced, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Diced jicama Nutrition
Is diced jicama high in protein?
Diced jicama is not high in protein; it contains approximately 0.9 grams of protein per 100 grams. It is more notable for its carbohydrates and fiber content rather than for being a protein source.
Can I eat diced jicama on a keto diet?
Diced jicama can be included in a keto diet in moderation. It contains around 8.8 grams of carbohydrates per 100 grams, but with 4.9 grams of fiber per serving, its net carbs are relatively low at about 3.9 grams, making it a keto-friendly option when portioned properly.
What are the health benefits of eating diced jicama?
Diced jicama is rich in fiber, supporting digestive health and helping with satiety. It is also a good source of vitamin C, providing approximately 40% of the daily recommended intake per 100 grams, which benefits immune function and skin health. Additionally, its low calorie content makes it a great option for weight management.
How much diced jicama should I eat per serving?
A standard serving size of diced jicama is about 100 grams, which provides around 38 calories, 0.1 grams of fat, and 4.9 grams of dietary fiber. This portion size works well in salads, as a snack, or paired with dips, but larger servings are still safe due to its low calorie density.
How does diced jicama compare to other root vegetables like potatoes?
Diced jicama is much lower in calories and carbohydrates compared to potatoes. For example, 100 grams of jicama contains just 38 calories and 8.8 grams of carbohydrates compared to about 77 calories and 17 grams of carbs in the same amount of boiled potato. Jicama is also crisp and slightly sweet, making it a great raw alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
