1 serving (85 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
38.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 466.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced radish
Radishes are edible root vegetables that belong to the Brassicaceae family, historically cultivated in Europe and Asia. Known for their crisp texture and peppery flavor, they are a staple in various cuisines including Japanese, Korean, Indian, and Mediterranean dishes. Radishes are low in calories and high in water content, making them hydrating and refreshing. They also provide essential nutrients such as vitamin C, potassium, folate, and small amounts of fiber, contributing to their nutritional value. Commonly consumed raw in salads, garnishes, or pickled, radishes are versatile and add color to meals. Their distinctive flavor comes from naturally occurring compounds called glucosinolates, which may have health-promoting properties.
Health Benefits
- Boosts immune system due to significant vitamin C content (14% of the daily recommended intake per 100g).
- Supports heart health with potassium, which aids in maintaining healthy blood pressure levels (233 mg per 100g).
- Improves digestion as they contain dietary fiber, which supports healthy bowel movements (1.6g per 100g).
Dietary Considerations
Selection and Storage
Store radishes in the refrigerator, preferably in a perforated plastic bag or airtight container, to maintain freshness for up to 1-2 weeks. Remove tops before storing to prevent moisture loss.
Common Questions About Sliced radish Nutrition
Is sliced radish high in protein?
Sliced radish is not high in protein. One cup of sliced radishes contains around 0.8 grams of protein, making it a low-protein food. Radishes are better known for their fiber and micronutrient content like vitamin C rather than being a source of protein.
Can I eat sliced radish on a keto diet?
Yes, sliced radish can be included in a keto diet as it is very low in carbohydrates. One cup of sliced radishes contains about 4 grams of carbs and 2 grams of fiber, resulting in only 2 net carbs. They can act as a crunchy and refreshing side for keto meals.
What are the health benefits of eating sliced radish?
Sliced radishes are rich in antioxidants like vitamin C, which boost immunity, and contain compounds that may promote liver detoxification. They are also low in calories (around 19 calories per cup) and high in water content, supporting hydration and digestion.
How much sliced radish should I eat in one serving?
A standard serving size of sliced radishes is one cup, which contains approximately 19 calories, 0.8 grams of protein, and 2 grams of dietary fiber. This amount is appropriate as part of salads or snacks while contributing to your daily vegetable intake.
How does sliced radish compare to other crunchy vegetables like carrots or cucumbers?
Sliced radishes are lower in calories and carbs compared to carrots, making them better suited for low-carb diets. Unlike cucumbers, radishes have a peppery flavor and higher fiber content, offering a unique taste and texture for salads or garnishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
