1 serving (30 grams) contains 7 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1760.0 mg | 76% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced banana peppers
Sliced banana peppers are tangy, mildly spicy peppers commonly used in Mediterranean, Italian, and American cuisine. These vibrant yellow peppers are typically pickled, enhancing their zesty flavor, and are often added to sandwiches, pizzas, salads, and antipasto platters. Nutritionally, banana peppers are low in calories, fat-free, and a good source of vitamin C, supporting a healthy immune system and skin. They also contain small amounts of fiber, which aids digestion. Additionally, banana peppers provide capsaicin, a compound that may boost metabolism and reduce inflammation. However, their sodium content can be high due to pickling, so moderation is key, especially for those monitoring their salt intake. Versatile and flavorful, sliced banana peppers are a delicious way to add a tangy kick to your meals while offering a range of health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
