One cup of Diced green chilies is around 240 grams and contains approximately 72 calories, 3.1 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Diced Green Chilies are vibrant, flavorful pieces of young green chili peppers, perfect for adding a spicy kick to your dishes. Originating from various cuisines, they are a staple in Mexican, Indian, and Southwestern cooking. These little gems pack a punch of vitamins A and C, antioxidants, and are low in calories, making them a healthy addition to salsas, stews, and sauces. Whether you’re spicing up a savory taco or a hearty chili, Diced Green Chilies bring both heat and zest to your culinary creations. Embrace the flavor!
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
