1 serving (30 grams) contains 10 calories, 0.4 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced green chilies
Diced green chilies are small, chopped pieces of green chili peppers, commonly used in cuisines such as Mexican, Indian, and Thai. These peppers are rich sources of flavor and mild to medium heat, depending on the variety. Nutritionally, green chilies are low in calories, virtually fat-free, and contain vitamins A, C, and K, along with dietary fiber. They are also packed with antioxidants and capsaicin, the compound responsible for their spicy kick. Due to their vibrant flavor, they enhance a wide range of dishes without significantly altering caloric content.
Health Benefits
- Green chilies are rich in vitamin C, which supports immune health and skin repair.
- They contain capsaicin, an antioxidant that may help reduce inflammation and improve metabolism.
- Green chilies provide vitamin K, which is essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store diced green chilies in an airtight container in the refrigerator for 3-4 days or freeze for extended use.
Common Questions About Diced green chilies Nutrition
Are diced green chilies high in protein?
Diced green chilies are not high in protein, as a 1-ounce (28g) serving contains less than 0.5g of protein. They are primarily composed of water and carbohydrates, making them a low-protein food.
Are diced green chilies keto-friendly?
Yes, diced green chilies are keto-friendly. With approximately 1g of carbohydrates per ounce and virtually no sugar, they are an excellent low-carb food to add flavor without disrupting ketosis.
What are the health benefits of diced green chilies?
Diced green chilies are rich in vitamins, especially vitamin C, providing around 10% of the daily recommended intake per ounce. They also contain capsaicin, which may support metabolism and anti-inflammatory benefits. However, they can irritate sensitive stomachs or lead to heartburn if consumed in excess.
How much diced green chili should I use in cooking?
A typical serving recommendation is 1-2 tablespoons of diced green chilies per dish, depending on your spice tolerance. Start with a smaller amount and adjust to taste so it doesn’t overpower the recipe.
How do diced green chilies compare to fresh green chilies?
Diced green chilies are pre-prepared and often canned, making them a convenient option compared to fresh green chilies. While fresh chilies provide a crisper texture, diced chilies offer consistent flavor and longer shelf life. However, canned varieties might have added sodium compared to fresh ones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
