1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 15.0 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced avocado with sesame seeds
Sliced avocado with sesame seeds is a simple yet nutrient-packed dish often found in Asian-inspired and health-conscious cuisines. This minimalist combination highlights the creamy texture of ripe avocado slices, topped with a sprinkle of nutty sesame seeds for added crunch and flavor. Avocados are celebrated for their heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium, vitamin E, and B vitamins. Sesame seeds contribute a dose of healthy fats, magnesium, calcium, and antioxidants. Together, they create a wholesome snack or side dish that supports cardiovascular health, promotes satiety, and provides sustained energy. While this dish is nutrient-rich, keep portion sizes in mind if you're watching calorie intake, as both avocado and sesame seeds are calorie-dense. For added balance, pair it with fresh greens or whole-grain bread for a complete and nourishing meal component. Perfect for a light, refreshing, and nutrient-filled addition to your diet!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
