1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with ham
Avocado toast with ham is a popular dish combining creamy mashed avocado, crispy or soft ham slices, and toasted bread. Originating primarily from modern Western cuisine, it has gained global recognition for its versatility and nutritious profile. Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium, while ham provides protein and essential B-vitamins like niacin and B6. Toasted whole-grain bread contributes complex carbohydrates and additional fiber. Together, these components deliver a balanced mix of macros and micronutrients, making it a satisfying snack or breakfast option.
Health Benefits
- Promotes heart health due to the monounsaturated fats and potassium found in avocados.
- Supports muscle maintenance through the protein content in ham (approximately 14g per 3-ounce serving).
- Improves digestion and satiety, as the fiber content in avocado and whole-grain bread aids gut health.
Dietary Considerations
Selection and Storage
Store avocados at room temperature until ripe, then move them to the refrigerator to extend freshness. Keep ham refrigerated and consume within 3-5 days of opening. Toasted bread is best consumed immediately to avoid sogginess.
Common Questions About Avocado toast with ham Nutrition
How much protein and calories does avocado toast with ham contain?
Avocado toast with ham typically contains around 12-15 grams of protein per serving, depending on the amount of ham used. A serving (1 slice of toast, 1/4 avocado, and ~2 oz ham) is approximately 250-300 calories. It also provides healthy fats, fiber, and vitamins like Vitamin E and potassium from the avocado.
Is avocado toast with ham compatible with a keto diet?
Avocado toast with ham is generally not ideal for a strict keto diet due to the high carbohydrate content in bread. However, using low-carb or keto-approved bread makes it a suitable option as avocados and ham are both keto-friendly and rich in fats and protein.
What are the health benefits and concerns of avocado toast with ham?
Avocado toast with ham offers various health benefits, such as heart-healthy fats from avocado, protein from ham, and fiber from whole-grain toast (if used). However, concerns include potential high sodium content from processed ham and the need to watch portion sizes if monitoring caloric intake.
What is the recommended portion size for avocado toast with ham?
A single serving of avocado toast with ham typically includes 1 slice of bread, 1/4 avocado, and around 2 oz of ham. This portion provides balanced nutrients but can be adjusted based on dietary goals or activity levels. For a fuller meal, consider pairing it with a side salad or eggs.
How does avocado toast with ham compare to avocado toast with eggs?
Avocado toast with ham generally has more sodium and fat from the ham, while avocado toast with eggs tends to offer slightly fewer calories and more vitamins such as B12 and choline. Both are excellent sources of protein and healthy fats; the choice depends on personal taste and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
