1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salad with lemon
Avocado Salad with Lemon is a fresh and nutritious dish rooted in modern healthy cuisine, often inspired by Mediterranean and Californian flavors. This vibrant salad typically features creamy avocado slices, crisp greens like spinach or arugula, juicy cherry tomatoes, and thinly sliced red onion, all lightly tossed in a zesty lemon dressing. Sometimes, additional toppings like cucumber, herbs, or nuts are included for extra texture and flavor. Rich in heart-healthy monounsaturated fats from avocado, this salad is packed with vitamins C, E, and K, as well as potassium and fiber, making it a nourishing choice for promoting skin, immune, and digestive health. The lemon juice adds brightness while contributing a dose of antioxidants. While generally a low-calorie option, adding extras like cheeses or heavy dressings can increase its caloric and fat content. This salad is perfect for a light lunch or refreshing side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
