1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado cucumber salad
Avocado Cucumber Salad is a light, refreshing dish typically associated with cuisines from the Mediterranean and Latin America, but it is popular worldwide for its versatility and nutrient-rich ingredients. The salad combines creamy avocados, hydrating cucumbers, and often includes other vegetables or herbs like tomatoes, red onions, and cilantro. Avocados are an excellent source of monounsaturated fats, potassium, and vitamins E and C, while cucumbers are low in calories and high in water content, making this dish a hydrating option. The salad is commonly dressed with olive oil and lime or lemon juice, adding a dose of healthy fats and vitamin C. It's a nutrient-dense, heart-friendly option that fits into numerous dietary patterns, from plant-based to ketogenic diets.
Health Benefits
- Supports heart health due to avocados’ monounsaturated fats, which may help lower bad LDL cholesterol and increase good HDL cholesterol.
- Promotes hydration and digestive health as cucumbers are over 95% water and provide a small amount of fiber.
- Enhances skin health through vitamin E and vitamin C from avocados, which are antioxidants important for collagen production.
- Aids in potassium intake; one avocado contains nearly 20% of the recommended daily allowance, supporting muscle function and blood pressure regulation.
- Provides anti-inflammatory properties from olive oil (if used) due to its polyphenols and omega-9 fatty acids.
Dietary Considerations
Selection and Storage
Store uncut avocados and cucumbers in the refrigerator to extend freshness. Once prepared, keep the salad in an airtight container in the fridge and consume within 1-2 days to prevent oxidation of the avocados.
Common Questions About Avocado cucumber salad Nutrition
What are the key nutritional facts for avocado cucumber salad?
Avocado cucumber salad is low in calories and packed with nutrients. A one-cup serving typically contains about 150-200 calories, 2-3 grams of protein, and 15 grams of healthy fats mainly from avocado. It is also rich in vitamins like vitamin K, vitamin E, vitamin C, and potassium.
Is avocado cucumber salad compatible with low-carb or keto diets?
Yes, avocado cucumber salad is an excellent choice for low-carb and keto diets. Avocados are high in healthy fats and low in carbs, while cucumbers are very low in carbohydrates with only about 4 grams of carbs per cup. Ensure any dressing used is keto-friendly to maintain compatibility.
What are the health benefits of eating avocado cucumber salad?
This salad provides heart-healthy monounsaturated fats from avocado, which can help lower bad cholesterol levels. It also supports hydration due to the high water content in cucumbers and provides antioxidants like lutein and zeaxanthin, which promote eye health. The fiber content helps improve digestion and satiety.
What is a recommended serving size for avocado cucumber salad?
A typical serving size for avocado cucumber salad is about one to one and a half cups per person, which provides a balanced portion of healthy fats, fiber, and vitamins. Adjust the serving size based on dietary goals and caloric needs.
How does avocado cucumber salad compare to other salads in terms of nutrition?
Avocado cucumber salad is often healthier than salads with creamy dressings or croutons due to its high healthy fat content and the absence of refined carbs. Compared to a leafy green salad, it has more fats and calories but may be more satiating due to avocado's nutrient density. Adding other vegetables or a protein source can further enhance nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
