1 serving (20 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 888 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice tomato
Tomatoes are a fruit native to South America, particularly Peru and Ecuador, and have been a staple in many cuisines worldwide, including Italian, Mexican, and Mediterranean. Nutritionally, tomatoes are low in calories (approximately 18 calories per 100 grams) and are a good source of vitamins such as vitamin C, vitamin K, and potassium. They also contain folate, fiber, and antioxidants like lycopene, which is known for its health-promoting properties. Sliced tomatoes are versatile in dishes, often used in salads, sandwiches, and side plates, making them a nutrient-packed addition to meals.
Health Benefits
- Rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.
- High in vitamin C, which supports immune function and skin health.
- Contains potassium, which helps regulate blood pressure and supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature away from direct sunlight. Once sliced, refrigerate them in an airtight container and consume within 1-2 days for optimal freshness.
Common Questions About Slice tomato Nutrition
Is a slice of tomato high in protein?
A slice of tomato is not high in protein, containing roughly 0.1 grams of protein per slice (about 10 grams). Its primary nutritional benefits lie in its vitamin and mineral content rather than protein.
Can I eat a slice of tomato on a keto diet?
Yes, you can eat a slice of tomato on a keto diet as it is relatively low in carbohydrates. One slice of tomato contains around 0.5 grams of carbs, making it a keto-friendly option when consumed in moderation.
What are the health benefits of eating a slice of tomato?
Tomatoes are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which may support heart health and help fight free radicals. Additionally, they are low in calories and hydrating, making them a nutritious choice for most diets.
What is the recommended serving size for sliced tomatoes?
A standard serving of sliced tomatoes is about 1 cup, or approximately 180 grams, which is equivalent to about 6-8 tomato slices. This portion provides around 30 calories, 2 grams of fiber, and a significant amount of vitamins and antioxidants.
How does a slice of tomato compare to a cherry tomato?
A slice of tomato from a larger variety contains about 0.5 grams of carbs and 5 calories, while a cherry tomato has roughly 0.6 grams of carbs and 3-4 calories. Cherry tomatoes are slightly sweeter and smaller, making them a good snack, while sliced tomatoes are better for sandwiches and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
