Tomato Slice
A juicy, vibrant fruit often used as a vegetable, rich in vitamins and antioxidants.
What is a Tomato Slice?
Tomatoes are technically a fruit but are commonly used as vegetables in culinary applications. They are believed to have originated in Central and South America and come in a variety of types including beefsteak, cherry, grape, and heirloom tomatoes, offering different sizes, shapes, and colors.
Tomatoes have a slightly tangy, sweet flavor with a juicy texture that makes them versatile in cooking. They can be eaten raw in salads or sandwiches, roasted, grilled, or made into sauces and soups. Their bright taste complements a wide range of cuisines.
Tomatoes are a low-calorie food, high in vitamins A, C, and K, and are a significant source of lycopene, a powerful antioxidant. They also contain potassium and folate. Their high water content makes them hydrating and refreshing.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Health Benefits of Tomato Slices
Promotes Heart Health
Tomatoes are rich in lycopene and potassium, which help lower blood pressure and reduce the risk of heart disease. Lycopene is a powerful antioxidant that may also reduce bad cholesterol levels.
- Rich in Lycopene
- Rich in Potassium
Supports Skin Health
The vitamin C and lycopene in tomatoes contribute to collagen production and help protect the skin from sun-related damage and aging.
- Rich in Vitamin C
- Rich in Lycopene
Boosts Hydration
Tomatoes are about 95% water, making them an excellent choice to help keep you hydrated and maintain electrolyte balance, especially during hot weather.
- Rich in Water
- Rich in Potassium
Supports Vision and Eye Health
Tomatoes contain vitamin A and beta-carotene, which are essential for maintaining healthy eyesight and may reduce the risk of macular degeneration.
- Rich in Vitamin A
- Rich in Beta-Carotene
Diet Compatibility
Is Tomato Slice suitable for your diet? Here's what you need to know:
Compare Tomato Slice to Similar Foods
See how Tomato Slice stacks up against other popular foods:
🍽️ How to Enjoy Tomato Slices
Breakfast
Layer tomato slices on avocado toast or serve alongside scrambled eggs.
Tip: Sprinkle with sea salt and pepper for enhanced flavor.
Lunch
Add thick tomato slices to a sandwich or a Caprese salad with mozzarella and basil.
Tip: Drizzle with balsamic glaze for extra depth.
Dinner
Use sliced tomatoes as a topping for baked chicken or as a side dish in a mixed vegetable medley.
Tip: Roast with olive oil and garlic to enhance sweetness.
Snack
Top tomato slices with a dollop of hummus or a sprinkle of feta cheese.
Tip: Keep them chilled for a cooling, refreshing treat.
✅ The Bottom Line
Tomato slices are a nutrient-dense, low-calorie food packed with hydration, antioxidants like lycopene, and essential vitamins such as C and A. They support heart health, skin health, hydration, and eye health.
Enjoy tomatoes raw, cooked, or paired with other foods in meals throughout the day. Their versatility makes them easy to include in any diet, so keep them stocked for quick, tasty, and nutritious additions to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
