1 serving (28 grams) contains 106 calories, 7.5 grams of protein, 8.8 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
906.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 461.5 mg | 20% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.4 g | ||
| protein | 64.1 g | 128% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1888.9 mg | 145% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of swiss cheese
Swiss cheese, a semi-hard cheese traditionally from Switzerland, is known for its characteristic holes formed by carbon dioxide released during fermentation. It is made from cow's milk and features a mild, nutty flavor. Swiss cheese is widely used in European and American cuisines, often as a topping for sandwiches, burgers, or melted in recipes like fondue. Nutritionally, Swiss cheese is a good source of protein, calcium, and vitamin B12. It is relatively low in sodium compared to other cheeses and provides healthy fats, making it a balanced choice when consumed in moderation.
Health Benefits
- Rich in calcium, which is essential for bone health and maintaining strong teeth.
- Contains high-quality protein, supporting muscle growth and repair.
- Provides vitamin B12, which is crucial for red blood cell production and proper nerve function.
- Offers phosphorus, a nutrient vital for energy production and bone mineralization.
- Lower in sodium compared to many other cheeses, which can support heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Swiss cheese should be stored in the refrigerator at 35-40°F wrapped in wax paper or plastic wrap to maintain freshness. Consume within 3-4 weeks of opening for optimal quality.
Common Questions About Slice of swiss cheese Nutrition
Is a slice of Swiss cheese high in protein?
Yes, Swiss cheese is a good source of protein. A single slice (approximately 28 grams) contains about 7-8 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat a slice of Swiss cheese on a keto diet?
Yes, Swiss cheese is keto-friendly as it is low in carbohydrates. One slice typically contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating Swiss cheese?
Swiss cheese provides calcium (20% DV per slice) and protein, which are essential for bone and muscle health. However, it is also high in saturated fat (about 5 grams per slice), so moderation is best to avoid potential concerns related to heart health.
How many slices of Swiss cheese should I eat in one serving?
A typical serving size is 1-2 slices (28-56 grams), providing around 100-200 calories and 14-16 grams of protein. This portion fits well within a balanced diet but should be adjusted based on your nutritional needs and goals.
How does Swiss cheese compare to cheddar cheese in nutrition?
Swiss cheese is generally lower in fat and sodium compared to cheddar cheese. For example, a slice of Swiss cheese has about 5 grams of fat and 40-60 mg of sodium, while cheddar often has 9 grams of fat and up to 200 mg of sodium per slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
