1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pizza
Pizza, originating in Italy, is a globally loved dish made from a base of bread dough, topped with a variety of ingredients such as tomato sauce, cheese, vegetables, and meats. A single slice of a standard cheese pizza typically provides approximately 250-300 calories, 9-13g of protein, 10-12g of fat, and 25-30g of carbohydrates, depending on toppings and crust. It is a source of calcium and phosphorus from the cheese and small amounts of vitamins A and C if topped with vegetables. While it can provide energy and essential nutrients, regular consumption should consider portion sizes, as it can be high in saturated fat and sodium.
Health Benefits
- Cheese provides calcium and phosphorus, which are essential for bone health and energy metabolism.
- Vegetable toppings like bell peppers or spinach contribute vitamins A, C, and K, supporting immune function and healthy skin.
- Whole grain crust variants can supply dietary fiber, aiding digestion and promoting heart health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the fridge for up to 3-4 days. Reheat in an oven or skillet to maintain crispness and flavor.
Common Questions About Slice of pizza Nutrition
How many calories and nutrients are in a slice of pizza?
A typical slice of cheese pizza contains about 200-300 calories, 7-12g of protein, 9-15g of fat, and 25-35g of carbohydrates, depending on the size and ingredients. It provides small amounts of calcium and iron but is generally low in fiber and high in sodium, often containing 400-600mg of sodium per slice.
Can I eat a slice of pizza on a keto diet?
Traditional pizza is not suitable for a keto diet due to its high carbohydrate content, with an average slice containing 25-35g of carbs. However, keto-friendly pizzas made with cauliflower crusts or almond flour are good alternatives, as they contain significantly fewer carbs.
Is eating a slice of pizza healthy?
While a slice of pizza can provide protein and calcium (from the cheese), it is often high in calories, saturated fat, and sodium. Its refined flour crust contributes little nutritional value, so consumption should be occasional or balanced with nutrient-dense toppings like vegetables or lean proteins.
How many slices of pizza should I eat in one sitting?
For most adults, 1-2 slices of pizza paired with a side salad or vegetables makes a balanced meal. Eating more than 2 slices may lead to excess calorie and sodium intake, especially if you are watching your portion sizes or dietary goals.
How does a slice of pizza compare to a flatbread or sandwich?
A slice of pizza typically has more calories, saturated fat, and sodium than a flatbread or sandwich when topped with similar ingredients due to the cheese and refined crust. However, pizza can be customized with whole-grain crusts and healthier toppings, making it comparable in nutrition to other meal choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Pizza as Part of a Balanced DietDietary Guidelines for Americans, 2020-2025Discusses pizza’s place in dietary recommendations and balance within a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
