1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of meat pizza
Meat pizza, a classic dish in Italian-American cuisine, combines a wheat flour crust topped with tomato sauce, cheese, and seasoned meat varieties such as pepperoni, sausage, or ground beef. Known for its bold flavors and hearty texture, a slice of meat pizza provides a mix of macronutrients, including carbohydrates, proteins, and fats. It typically contains around 300-400 calories per slice (depending on toppings), along with calcium from cheese and lycopene from tomato sauce. Though it is energy-dense, moderation is key due to its high sodium and saturated fat content. Meat pizza is widely loved globally and often served hot as part of casual gatherings or quick meals.
Health Benefits
- High protein content (approximately 10-15g per slice) supports muscle repair and growth.
- Contains calcium from cheese, which contributes to bone health and nerve function.
- Tomato sauce provides lycopene, an antioxidant that supports heart health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F for crispiness or microwave for convenience.
Common Questions About Slice of meat pizza Nutrition
How many calories and protein are in a slice of meat pizza?
A typical slice of meat pizza contains approximately 250-350 calories, depending on the toppings and crust thickness. It provides around 12-15 grams of protein primarily from the meat and cheese.
Is a slice of meat pizza suitable for a keto diet?
A slice of meat pizza can be compatible with a keto diet if it uses a low-carb crust alternative, such as cauliflower crust, and avoids sugary sauces. Traditional pizza crust is high in carbs and not ideal for keto.
What are the health benefits or concerns of eating meat pizza?
Meat pizza can be a good source of protein and calcium due to the cheese and toppings. However, it can be high in saturated fat, sodium, and calories, which may be a concern for heart health if consumed excessively.
How many slices of meat pizza should I eat in one serving?
A serving size typically consists of 1-2 slices of meat pizza, depending on your caloric needs. Pairing it with vegetables or a salad can make a more balanced meal.
How does meat pizza compare to vegetarian pizza in terms of nutrition?
Meat pizza tends to be higher in protein due to the meat toppings, but also typically higher in saturated fat and calories compared to vegetarian pizza. Vegetarian pizza may provide more fiber and vitamins if loaded with vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
