1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 60.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of layered cake
Layered cakes are a popular dessert typically consisting of alternating layers of sponge cake and frosting or filling. Originating from various cuisines such as French or American baking traditions, they range from simple homemade recipes to intricate gourmet styles. The nutritional profile of a slice of layered cake can vary widely based on its ingredients. On average, it is a source of carbohydrates (from sugar and flour) and fats (mainly from butter or cream). It often contains small amounts of protein and varies in micronutrient content depending on added ingredients like nuts, fruits, or cocoa. A typical slice is calorie-dense due to the added sugars and fats, making it more suitable as an occasional treat rather than a dietary staple.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it a short-term energy source.
- Contains small amounts of calcium if made with dairy-based ingredients such as milk or cream.
- Dark chocolate-based cakes may offer antioxidants like flavonoids which can support heart health.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container in the refrigerator for up to 2-3 days to maintain freshness. For longer storage, it can be frozen, but ensure it is well-wrapped to prevent freezer burn.
Common Questions About Slice of layered cake Nutrition
How many calories and nutrients are in a slice of layered cake?
A slice of layered cake (about 3 ounces or 85 grams) typically contains 200-400 calories depending on the recipe, with 2-6 grams of protein and 20-40 grams of carbohydrates. It is generally high in sugar and fat, with minimal vitamin and mineral content unless the recipe includes nutrient-rich ingredients like nuts or fruits.
Is a slice of layered cake suitable for a keto diet?
Traditional layered cake is not suitable for a keto diet because it contains high amounts of sugar and carbohydrates from the flour and frosting. However, low-carb versions of layered cake made with almond or coconut flour and sugar substitutes can be adapted for keto-friendly eating.
What are the potential health concerns of eating cake?
Layered cake is high in added sugars and saturated fats, which may contribute to weight gain, elevated blood sugar levels, and increased risk for heart disease if consumed in excess. It is best enjoyed in moderation to avoid these health risks.
What is the recommended portion size for a slice of layered cake?
A standard portion size for a slice of layered cake is approximately 1/12th of a 9-inch cake, weighing around 3 ounces or 85 grams. Sticking to this portion allows you to enjoy the treat without overindulging in calories, sugar, and fat.
How does layered cake compare to similar desserts like cheesecake?
Layered cake typically contains more sugar and less fat than cheesecake. Cheesecake, especially if made with cream cheese, is higher in saturated fat but may have slightly more protein. Nutritional differences primarily depend on individual recipes and serving sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
