1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of hawaiian pizza
Hawaiian pizza is a globally popular dish, featuring a tomato-based sauce, mozzarella cheese, ham or bacon, and pineapple slices on a pizza crust. Its origins are credited to Sam Panopoulos, a Greek-Canadian chef, who first created it in Ontario, Canada, in the 1960s. Despite its controversial pairing of sweet and savory flavors, Hawaiian pizza is celebrated for its unique taste. Nutritionally, a slice provides approximately 270-300 calories depending on preparation, with carbohydrates from the crust, protein from cheese and meat toppings, and vitamin C from pineapple. However, it is also high in sodium and saturated fats due to processed meats and cheese, requiring mindful consumption to balance nutrition goals.
Health Benefits
- Vitamin C from pineapple supports a healthy immune system and collagen production.
- Calcium from mozzarella cheese contributes to strong bones and teeth.
- Protein from ham or bacon aids in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover pizza slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for a crispy crust, or microwave for convenience.
Common Questions About Slice of hawaiian pizza Nutrition
What is the nutritional content of a slice of Hawaiian pizza?
A typical slice of Hawaiian pizza (about 150-200g) contains approximately 250-300 calories, 12-15g of protein, 9-12g of fat, and 30-35g of carbohydrates. It also provides small amounts of vitamins like B12 (from the ham) and vitamin C (from the pineapple), as well as sodium ranging from 500-800mg per slice.
Is Hawaiian pizza suitable for a keto diet?
Hawaiian pizza is not generally keto-friendly due to its high carbohydrate content, primarily from the pizza crust and pineapple. One slice can have around 30-35g of carbs, which exceeds the daily limit for many ketogenic diets. To make it keto-friendly, you could use a low-carb crust and limit the pineapple topping.
What are the health benefits or concerns of eating Hawaiian pizza?
Hawaiian pizza can provide nutrients such as protein from the ham and vitamin C from the pineapple. However, it is often high in sodium (500-800mg per slice) and carbohydrates, which can be a concern for those with high blood pressure or managing their carb intake. Opting for a whole-grain crust and reducing cheese and high-salt toppings can make it healthier.
What is the recommended portion size for Hawaiian pizza?
A standard portion size would be one to two slices of Hawaiian pizza, depending on your calorie and nutritional needs. A single slice contributes around 250-300 calories, so it fits well as part of a balanced meal when paired with a side salad or vegetables.
How does Hawaiian pizza compare to other types of pizza?
Hawaiian pizza is slightly higher in sugar than other varieties due to the pineapple topping, providing around 6-8g of sugar per slice. However, it tends to have similar protein and calorie content compared to toppings like pepperoni or plain cheese. For a lighter option, consider thin crust or fewer toppings for fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
