1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.0 mg | 14% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 7.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of margherita pizza
A classic Margherita pizza originates from Naples, Italy, and is a staple of Italian cuisine. Known for its simple and fresh ingredients, it typically consists of a thin crust topped with tomato sauce, mozzarella cheese, and fresh basil leaves. On average, a slice provides around 200-300 calories depending on preparation, with moderate amounts of carbohydrates, fats, and proteins. Its key nutrients include calcium and phosphorus from the cheese, lycopene from the tomatoes, and small amounts of fiber from the crust. While it's not considered a low-calorie food, Margherita pizza can be part of a balanced diet when consumed in moderation.
Health Benefits
- Provides calcium for maintaining strong bones and teeth, with approximately 150-200 mg per slice.
- Contains lycopene, an antioxidant found in tomatoes that supports heart health and may help reduce oxidative stress.
- Includes phosphorus, essential for energy metabolism, with about 100-150 mg per slice.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F for optimal texture.
Common Questions About Slice of margherita pizza Nutrition
How many calories and protein are in a slice of Margherita pizza?
A typical slice of Margherita pizza contains approximately 200-300 calories and provides around 8-10 grams of protein, depending on the size and recipe. It also has moderate fats and a small amount of fiber from the crust.
Is Margherita pizza suitable for a keto diet?
Traditional Margherita pizza is not suitable for a keto diet due to its high carbohydrate content from the crust, which can contain upwards of 20-30 grams of carbs per slice. However, keto-friendly versions with cauliflower crust or almond flour can be a good substitute.
Are there any health benefits to eating Margherita pizza?
Margherita pizza can provide some health benefits thanks to its toppings, such as lycopene from tomatoes and calcium from mozzarella cheese. However, its refined flour crust and potential high sodium levels should be consumed in moderation.
What is the recommended serving size for Margherita pizza?
A reasonable serving size is typically one or two slices, depending on the size of the pizza and your daily calorie needs. Pairing it with a side salad or vegetables can make the meal more balanced and nutritious.
How does Margherita pizza compare to other types of pizza?
Margherita pizza is generally lighter than heavy meat-topped pizzas, containing fewer calories and fat. It is simpler, with basic ingredients like tomatoes, mozzarella, and basil, making it a good choice for those seeking a less indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
