1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of veggie pizza
Veggie pizza is a popular dish believed to have originated in Italy, where traditional pizza was first created. Over time, veggie pizza has evolved to feature a variety of colorful vegetables like bell peppers, tomatoes, onions, mushrooms, and spinach served on a base of tomato sauce and cheese. Nutritionally, a slice of veggie pizza typically provides a balance of carbohydrates, protein, and fat, with additional vitamins and minerals from vegetable toppings. A standard slice contains approximately 200-300 calories, offering dietary fiber, vitamin C, and calcium, depending on the crust and topping choices. The inclusion of vegetables adds valuable antioxidants and micronutrients to this classic dish, making it a more nutrient-dense alternative to other pizza varieties, while still being enjoyable and versatile in cuisines worldwide.
Health Benefits
- The vegetables provide an excellent source of vitamin C, which supports the immune system and skin health.
- Many veggie pizza recipes include spinach or leafy greens, which are rich in iron and promote oxygen transport in the body.
- Tomato-based sauce adds lycopene, an antioxidant linked to reduced risks of chronic diseases such as heart disease.
- The cheese offers calcium and vitamin D, both essential for bone health and muscle function.
- A whole-grain crust can be a good source of fiber, which aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or toaster oven for optimal crispness.
Common Questions About Slice of veggie pizza Nutrition
How many calories and how much protein does a slice of veggie pizza have?
A typical slice of veggie pizza contains between 200 and 300 calories and around 8–12 grams of protein, depending on the crust, cheese, and toppings used. Exact values will vary based on preparation and brand.
Can I eat a slice of veggie pizza on a keto or low-carb diet?
A traditional slice of veggie pizza is not keto-friendly due to its high-carb crust, which typically contains around 20–30 grams of carbs per slice. To make it keto-compatible, opt for a cauliflower or almond flour-based crust.
Is a slice of veggie pizza healthy?
A slice of veggie pizza can be a healthy option as it provides fiber, vitamins (like vitamin C and A from the vegetables), and calcium from the cheese. However, the sodium and fat content can be high, so portion control is key if eating regularly.
What is an appropriate portion size for veggie pizza?
For most adults, 1–2 slices of veggie pizza can serve as an appropriate portion, depending on your daily caloric and nutritional needs. Pair it with a side of salad or roasted vegetables for added nutrients and satiety.
How does veggie pizza compare to other types of pizza?
Veggie pizza is generally lower in saturated fat and calories compared to options like pepperoni or meat lover's pizza, due to the absence of processed meats. The added vegetables also contribute fiber and vitamins, making it a more nutrient-dense choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
