1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of pepperoni pizza
A slice of pepperoni pizza is a popular food in Western cuisine, particularly associated with Italian-American culinary traditions. Typically, it consists of a bread-based crust topped with tomato sauce, mozzarella cheese, and pepperoni slices, which are sliced cured meat sausages. Nutritionally, a medium slice of pepperoni pizza contains approximately 285 calories, 12 grams of protein, 10 grams of fat, and 36 grams of carbohydrates. It provides key nutrients such as calcium and phosphorus from the cheese, protein from both the cheese and pepperoni, and lycopene from the tomato sauce. However, it is also relatively high in sodium and saturated fat, making moderation important for health-conscious consumers.
Health Benefits
- Rich in calcium (202 mg per slice), which supports bone health and nerve function.
- Provides protein (12 g per slice), aiding in muscle repair and growth.
- Contains lycopene from tomato sauce, an antioxidant that supports heart health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet for best taste and texture.
Common Questions About Slice of pepperoni pizza Nutrition
What is the nutritional content of a slice of pepperoni pizza?
A typical slice of pepperoni pizza (14-inch pizza) contains around 285 calories, 12 grams of protein, 10 grams of fat (4.5 grams saturated), 36 grams of carbohydrates, and 2 grams of fiber. It also provides small amounts of calcium, vitamin A, and iron, though it can be high in sodium, averaging about 640 mg per slice.
Can I eat a slice of pepperoni pizza on a keto or low-carb diet?
A slice of pepperoni pizza is generally not suitable for a keto diet due to its high carbohydrate content (around 36 grams per slice, primarily from the crust). However, there are keto-friendly versions made with low-carb crusts, such as cauliflower or almond flour bases, that significantly reduce carb counts.
Are there any health concerns with eating pepperoni pizza?
While pepperoni pizza provides protein and some essential nutrients, it is high in calories, saturated fat, and sodium, which can contribute to heart disease, high blood pressure, and weight gain if eaten in excess. Moderation is key, and pairing it with healthier options like a salad can help balance your meal.
What is the recommended portion size for pepperoni pizza?
A reasonable portion size for pepperoni pizza is one to two slices, depending on your caloric and nutritional needs. For a balanced meal, consider adding vegetables or a side salad to enhance fiber and nutrients while keeping calorie intake in check.
How does pepperoni pizza compare to other pizza types nutritionally?
Pepperoni pizza is higher in saturated fat and sodium compared to veggie pizza or plain cheese pizza due to the cured meat topping. Veggie pizza tends to be lower in calories and fat while offering more fiber and vitamins from the vegetable toppings. Opting for thin crust or whole-grain crust can also make a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
