1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of mushroom pizza
Mushroom pizza is a dish originating from Italian cuisine, traditionally consisting of a bread-based crust topped with tomato sauce, cheese, and sliced mushrooms. This popular food combines the earthy flavors of mushrooms with the richness of cheese and the tanginess of tomato sauce. Nutritionally, a slice of mushroom pizza typically provides calories from carbohydrates in the crust and fats in the cheese, along with protein. Mushrooms contribute beneficial nutrients, including B vitamins, selenium, potassium, and dietary fiber, which enhance its nutritional profile. However, it can also be high in sodium and saturated fats depending on preparation methods and ingredients used.
Health Benefits
- Rich in selenium, which acts as an antioxidant to help combat oxidative stress.
- Contains potassium from mushrooms, aiding in maintaining healthy blood pressure and muscle function.
- Provides B vitamins like riboflavin and niacin from mushrooms, which support energy metabolism and cognitive health.
Dietary Considerations
Selection and Storage
Store pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to restore its texture and flavor.
Common Questions About Slice of mushroom pizza Nutrition
How many calories and how much protein are in a slice of mushroom pizza?
A typical slice of mushroom pizza contains around 200-300 calories and about 8-12 grams of protein, depending on the crust, cheese, and toppings used. This estimate can vary significantly based on the brand or restaurant preparation.
Is a slice of mushroom pizza suitable for a keto diet?
Traditional mushroom pizza is not keto-friendly as the crust is typically made from refined flour, which is high in carbohydrates. However, a cauliflower or almond flour-based crust could be an alternative for those following a keto diet while enjoying a similar flavor profile.
Are there any health concerns with eating mushroom pizza regularly?
Mushroom pizza can be part of a balanced diet, but frequent consumption of pizza with high-fat cheese and refined-flour crust can contribute to excess calorie intake and saturated fat. Opting for whole-grain crusts, lighter cheese portions, or alternative toppings can help improve its nutritional profile.
What is the recommended serving size for mushroom pizza?
A standard serving size for mushroom pizza is typically one to two slices, depending on the pizza's size and thickness. For moderation and portion control, pair your pizza with a side salad or vegetables to create a more balanced meal.
How does mushroom pizza compare to veggie pizza in terms of nutrition?
Mushroom pizza often has slightly fewer calories than general veggie pizza, as mushrooms are low-calorie and lower in carbohydrate content compared to heavier toppings like bell peppers or corn. However, both are good options for incorporating vegetables into a meal, and the nutritional differences depend largely on additional ingredients like cheese and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
