1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 14.3 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of brown bread with peanut butter
A slice of brown bread with peanut butter combines whole-grain goodness with creamy, nutty richness. Brown bread, typically made from whole wheat flour, is a fiber-rich base that supports digestive health and provides essential nutrients like magnesium and B vitamins. Peanut butter, often made from roasted peanuts, delivers a protein boost, healthy monounsaturated fats, and key nutrients like vitamin E and potassium. This simple pairing, associated with American cuisine, is versatile, quick, and satisfying. On the health spectrum, it offers sustained energy and heart-friendly fats, but moderation is key due to the calorie density of peanut butter, especially if it's sweetened or contains added oils. Opting for natural peanut butter and multigrain or whole wheat bread enhances its nutritional profile, making it a wholesome snack or light meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
