One cup of Banana with peanut butter is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Banana With Peanut Butter is a delicious and nutritious snack that combines the natural sweetness of ripe bananas with the rich, creamy texture of peanut butter. This classic pairing hails from American cuisine and has become a favorite around the world. Packed with potassium and fiber, bananas help support heart health and digestion, while peanut butter adds protein and healthy fats, making this treat both satisfying and energy-boosting. Just remember to enjoy it in moderation, as peanut butter can be calorie-dense. So grab a banana, spread on some peanut butter, and indulge in a guilt-free delight!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
