Banana with peanut butter

Snack

Item Rating: 81/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		127.0 mg	5%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	22.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 143 cal (38.5%)

Protein: 38 cal (10.2%)

Carbs: 190 cal (51.3%)

About Banana with peanut butter

Banana with peanut butter is a simple, globally recognized snack that combines the natural sweetness of bananas, a tropical fruit originating from Southeast Asia, with the creamy richness of peanut butter, which has roots in North American cuisine. Bananas are an excellent source of carbohydrates, dietary fiber, potassium, and vitamin B6, while peanut butter provides healthy fats, protein, and vitamin E. Together, this pairing offers a balanced combination of macronutrients and essential vitamins, making it an energizing and nutritious option for a quick snack.

Health Benefits

• Supports heart health due to potassium in bananas, which helps regulate blood pressure.
• Provides sustained energy because of the healthy fats and protein in peanut butter combined with the natural sugars in bananas.
• Enhances antioxidants intake with vitamin E found in peanut butter and vitamin C in bananas.
• Aids digestion as bananas are high in dietary fiber.
• Boosts muscle function with magnesium found in both bananas and peanut butter.

Dietary Considerations

Allergens: Contains peanuts

Suitable for: Vegetarian, gluten-free

Not suitable for: Peanut allergy, low-fat diets

Selection and Storage

Store bananas at room temperature until ripe; refrigerate to slow further ripening. Seal peanut butter tightly to maintain freshness, and store at room temperature or refrigerate depending on type.

Common Questions About Banana with peanut butter Nutrition

Is Banana with Peanut Butter high in protein?

Banana with Peanut Butter is moderately high in protein due to the peanut butter. A medium banana paired with 2 tablespoons of peanut butter provides approximately 7 grams of protein, making it a good snack to support muscle repair and growth.

Can I eat Banana with Peanut Butter on a keto diet?

Banana with Peanut Butter is generally not suitable for a keto diet. Bananas are high in carbohydrates, with a medium banana containing around 27 grams of carbs, which is too high for typical keto guidelines. However, low-carb peanut butter alone is fine for keto.

What are the health benefits of eating Banana with Peanut Butter?

This combination provides a mix of quick energy from the banana’s natural sugars and sustained energy from peanut butter's healthy fats and protein. Bananas are rich in potassium, while peanut butter offers vitamin E and magnesium, promoting heart health and muscle function. However, this snack can be calorie-dense, so portion control is important.

How much Banana with Peanut Butter should I eat as a snack?

A balanced portion for a snack would be one medium banana (about 105 calories) with 1 to 2 tablespoons of peanut butter (approximately 90-190 calories). This provides a satisfying mix of nutrients without exceeding daily calorie limits.

Is Banana with Peanut Butter better than other fruit and nut butter combinations?

Banana with Peanut Butter offers a balance of natural sugars, protein, and healthy fats, making it ideal for post-workout recovery or as a filling snack. Comparatively, apples or celery with almond butter may provide fewer calories and carbs, catering to lower-carb diets. The choice depends on your dietary goals and preferences.

Data Sources & Scientific References